Category Archives: wellness wednesdays
SPECIAL GUEST BLOG Top 5 Tips to Deepen your self love
Hey Chicks, In celebration of Principle 3 (and week 3 of our 28 Day Livin La Vida FIT CHICK Challenge!), we have a super duper special guest blogger today – the fab Morgan! Morgan is not only our awesome kick … Continue reading
TOP 5 Valentine’s Day Calorie Burners!
Hey Chicks, It’s officially LOVE day – yay! But a day devoted to chocolates and candy shouldn’t leave you panicked and scared of sabotaging your weight loss efforts. So how do you do that? Change the focus of today … Continue reading
CHICK FEED: Cozy, Comfy Creamy Mashed “Faux”tatoes (dairy free, paleo friendly)
Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food. And what is more comforting than delicious mashed potatoes! Only prob is, we want to avoid the white … Continue reading
Wellness Wednesday: Our favorite healthy “must have” in 2013
Hey Chicks, Happy Wednesday! I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first blog of 2013 – yipee! … Continue reading
CHICK FEED: The Fierce Flourless Cookie Recipe (grain free, gluten free, paleo friendly)
Hey Chicks, 6 days until the big man in the red suit…can you believe it?! I finally just started to do a little healthy holiday baking to give away to some of my fave peeps. Today, I wanted to share … Continue reading
CHICK FEED: Super Fab Sunflower Seed Cracker Recipe (gluten free, grain free, paleo friendly)
Hey Chicks, We are getting ready to run our last boot camp class of 2012 (don’t worry, we will be back ready to rock on Jan 7th for a fierce New Year and we have our $50 off promo!) and … Continue reading
WELLNESS WEDNESDAY: Coconut Whipped “Cream” Recipe (dairy free, gluten free, sugar free, paleo & vegan friendly)
Hey Chicks, So we just got back from Barrie where we were planning our dates for our next FIT CHICKS Weekend Retreat (dates will be posted before Xmas so you can grab your spot as the last one sold out!) … Continue reading
WELLNESS WEDNESDAY – 2 Ingrediant Ice Cream (dairy free, gluten free, paleo & vegan friendly)
Hey Chicks, Happy Wednesday! I am celebrating hump day with a little dessert recipe I LOVE..that only has 2 ingrediants! Before I get into that, one of my chicks said to me the other day that she would love … Continue reading
WELLNESS WEDNESDAY: The “Chick Approved” version of Spaghetti Bolognese sans Spaghetti (gluten free, dairy free, vegan & paleo friendly recipe)
Hey Chicks, Hope you are having a super fab day! I am so sorry this post is a day late but let’s just pretend it’s still Wednesday…and I promise the food you are about to see is worth the wait … Continue reading
FITNESS FRIDAY: How to do a fierce Pigeon Pose…yoga style!
Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) it made me realize that … Continue reading
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