- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Category Archives: wellness wednesdays
Hey Chick, I don’t know about you but in the summer my stress levels are through the roof. I am aware of this so I need to make sure I am giving myself some extra TLC so not to let … Continue reading
Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn’t a pill. It wasn’t a special workout. It wasn’t getting my dream job. Or meeting my dream partner. I … Continue reading
Hey Chicks, Winter is upon us and if you are in a cold, snowy climate that gets dark by 5pm, you may be craving comfort foods like nobody’s business. Instead of reaching for the refined carby bagels and breads to … Continue reading
Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading
Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading
Hey Chicks, Do you know how to you should be eating post workout for amazing results? You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, at the right times! Not … Continue reading
Hey Chicks, In celebration of Principle 3 (and week 3 of our 28 Day Livin La Vida FIT CHICK Challenge!), we have a super duper special guest blogger today – the fab Morgan! Morgan is not only our awesome kick … Continue reading
Hey Chicks, It’s officially LOVE day – yay! But a day devoted to chocolates and candy shouldn’t leave you panicked and scared of sabotaging your weight loss efforts. So how do you do that? Change the focus of today … Continue reading
Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food. And what is more comforting than delicious mashed potatoes! Only prob is, we want to avoid the white … Continue reading
Hey Chicks, Happy Wednesday! I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first blog of 2013 – yipee! … Continue reading