Category Archives: wellness wednesdays

FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading

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Our Healthy BBQ Guide hits The Calgary Herald!

Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading

Posted in Chick Interviews, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment

FIT CHICKS TV: Top 3 “How to Eat Post Workout for Amazing Results!” Tips

Hey Chicks, Do you know how to you should be eating post workout for amazing results? You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, at the right times! Not … Continue reading

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SPECIAL GUEST BLOG Top 5 Tips to Deepen your self love

Hey Chicks, In celebration of Principle 3 (and week 3 of our 28 Day Livin La Vida FIT CHICK Challenge!), we have a super duper special guest blogger today – the fab Morgan! Morgan is not only our awesome kick … Continue reading

Posted in Chick Sergeants, Chicks in Action, Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Uncategorized, wellness wednesdays, Workshops | Leave a comment

TOP 5 Valentine’s Day Calorie Burners!

Hey Chicks, It’s officially LOVE day – yay! But a day devoted to chocolates and candy shouldn’t leave you panicked and scared of sabotaging your weight loss efforts. So how do you do that?   Change the focus of today … Continue reading

Posted in Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Tips & Tricks, Updates, wellness wednesdays | Leave a comment

CHICK FEED: Cozy, Comfy Creamy Mashed “Faux”tatoes (dairy free, paleo friendly)

Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food.  And what is more comforting than delicious mashed potatoes! Only prob is,  we want to avoid the white … Continue reading

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, wellness wednesdays | Leave a comment

Wellness Wednesday: Our favorite healthy “must have” in 2013

Hey Chicks, Happy Wednesday!  I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first blog of 2013 – yipee! … Continue reading

Posted in Head Chicks, Laura, HEAD CHICK, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Updates, wellness wednesdays | 2 Comments

CHICK FEED: The Fierce Flourless Cookie Recipe (grain free, gluten free, paleo friendly)

Hey Chicks, 6 days until the big man in the red suit…can you believe it?! I finally just started to do a little healthy holiday baking to give away to some of my fave peeps. Today, I wanted to share … Continue reading

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CHICK FEED: Super Fab Sunflower Seed Cracker Recipe (gluten free, grain free, paleo friendly)

Hey Chicks, We are getting ready to run our last boot camp class of 2012 (don’t worry, we will be back ready to rock on Jan 7th for a fierce New Year and we have our $50 off promo!) and … Continue reading

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WELLNESS WEDNESDAY: Coconut Whipped “Cream” Recipe (dairy free, gluten free, sugar free, paleo & vegan friendly)

Hey Chicks, So we just got back from Barrie where we were planning our dates for our next FIT CHICKS Weekend Retreat (dates will be posted before Xmas so you can grab your spot as the last one sold out!) … Continue reading

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, wellness wednesdays | 2 Comments