Category Archives: Updates

FIT CHICK updates

CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe

Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is “What do you eat?” Well, this chick is a foodie and I LOVE eating probably more than almost anything. … Continue reading

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, q&a, Recipes, Tips & Tricks, Updates | Leave a comment

FITNESS FRIDAY: The 5 Alive Workout…rotation station style!

Hey Chicks, You know how we love us some high intensity interval training and could be better than a workout that is: 1)  Fierce, calorie blasting AND strength building 2) Under 20 min (not incl warm up & stretch) and you … Continue reading

Posted in Chick Sergeants, fab friday, FIT CHICKS TV, Uncategorized, Updates, Workouts | Leave a comment

Gaining control over MS with healthy living: Celebrating Sandra’s fitness journey!

FEBRUARY CHICK OF THE MONTH Hey Chicks, We are about to wrap up February (and kick off our awesome March sessions on March 2!) and we know a lot of us are feeling like we may need a little winter … Continue reading

Posted in Challenges, Chick of the Month, Livin' La Vida FIT CHICK!, Uncategorized, Updates | Leave a comment

Exclusively on The Shopping Channel: ‘Fierce In 8′ DVD System!

Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading

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FIT CHICKS head into CBC’s “Dragon’s Den”!

Hey Chicks, So you want to know what happened when the Head Chicks flew the Coop to take on in Season 9 of CBC’s “Dragon’s Den”? While we can’t tell you the whole story yet, here is a little behind … Continue reading

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Our Healthy BBQ Guide hits The Calgary Herald!

Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading

Posted in Chick Interviews, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment

Celebrating an AMAZING total health makeover: Robin’s weightloss & fitness journey!

APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon’s Den (you will have to watch next season to see what happened!), our April “FIERCE in 8″wk programs starting Monday (save $50 off!) and spring finally feeling … Continue reading

Posted in Chick of the Month, FIT CHICKS TV, Head Chicks, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates | Leave a comment

TOP 5: Gym bag essentials for a Head Chick!

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading

Posted in Challenges, Head Chicks, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Tips & Tricks, Uncategorized, Updates, Workouts | 3 Comments

HAPPY NEW YEAR: Top 5 “Chick Power” Healthy Habits to change your life!

Hey Chicks, 2014 is here and we are PUMPED to start our brand new FIERCE IN 8 program on Jan 6th – woot woot! Instead of setting resolutions (which typically last for a couple of week before going out the … Continue reading

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FIT CHICKS TV: Top 3 “How to Eat Post Workout for Amazing Results!” Tips

Hey Chicks, Do you know how to you should be eating post workout for amazing results? You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, at the right times! Not … Continue reading

Posted in FIT CHICKS TV, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment