Category Archives: Updates

FIT CHICK updates

CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)

Hey Chicks, I tend to go through phases with my breakfast foods. For the longest time I was OBSESSED with oatmeal, egg whites and coconut oil. Then I moved on to protein packed green smoothie recipe. After that I went … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, Updates, Workouts | Leave a comment

Burn killer calories with this 9 minute HIIT lower body blast!

Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach … Continue reading

Posted in fab friday, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, success stories, Updates, Workouts | Leave a comment

SPECIAL POST: I ignored my Dad & built the largest female fitness company in Canada

(Hey Chicks,  We love sharing our story, struggles and triumphs with other peeps in the industry to help them create their dream careers too.  Recently we were asked by Kyle from the awesome website bootcampideas.com to share about how we … Continue reading

Posted in Chick of the Month, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Uncategorized, Updates | Leave a comment

Burn major calories with this 6 minute HIIT Workout!

Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training.  Why?  Because it is fast, burns major calories in … Continue reading

Posted in Chicks in Action, exercises, Fitness Challenge, Laura, HEAD CHICK, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workouts, Workshops | Leave a comment

CTV NEWS: Top 4 acupressure techniques to manage summer stress!

Hey Chick, I don’t know about you but in the summer my stress levels are through the roof. I am aware of this so I need to make sure I am giving myself some extra TLC so not to let … Continue reading

Posted in Chicks in Action, FIT CHICKS TV, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, tips, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment

12lbs down, 16in lost & finding her workout motivation: Celebrating Jules fitness transformation!

Hey Chicks, We are on summer break this week (July Bootcamps start again July 6!) and like many of us when vacation hits,  we lose our workout motivation.  Don’t get us wrong chick – you need to take a workout … Continue reading

Posted in Chick of the Month, Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Press & Media, q&a, success stories, tips, Tips & Tricks, Uncategorized, Updates | Leave a comment

CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe

Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is “What do you eat?” Well, this chick is a foodie and I LOVE eating probably more than almost anything. … Continue reading

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, q&a, Recipes, Tips & Tricks, Updates | Leave a comment

FITNESS FRIDAY: The 5 Alive Workout…rotation station style!

Hey Chicks, You know how we love us some high intensity interval training and could be better than a workout that is: 1)  Fierce, calorie blasting AND strength building 2) Under 20 min (not incl warm up & stretch) and you … Continue reading

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Gaining control over MS with healthy living: Celebrating Sandra’s fitness journey!

FEBRUARY CHICK OF THE MONTH Hey Chicks, We are about to wrap up February (and kick off our awesome March sessions on March 2!) and we know a lot of us are feeling like we may need a little winter … Continue reading

Posted in Challenges, Chick of the Month, Livin' La Vida FIT CHICK!, Uncategorized, Updates | Leave a comment

Exclusively on The Shopping Channel: ‘Fierce In 8′ DVD System!

Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading

Posted in Chick of the Month, FIT CHICKS TV, Head Chicks, Livin' La Vida FIT CHICK!, Nutrition Info, Press & Media, Recipes, success stories, Uncategorized, Updates, Workouts | Leave a comment