Category Archives: Updates

FIT CHICK updates

FIT CHICKS head into CBC’s “Dragon’s Den”!

Hey Chicks, So you want to know what happened when the Head Chicks flew the Coop to take on in Season 9 of CBC’s “Dragon’s Den”? While we can’t tell you the whole story yet, here is a little behind … Continue reading

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Our Healthy BBQ Guide hits The Calgary Herald!

Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading

Posted in Chick Interviews, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment

Celebrating an AMAZING total health makeover: Robin’s weightloss & fitness journey!

APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon’s Den (you will have to watch next season to see what happened!), our April “FIERCE in 8″wk programs starting Monday (save $50 off!) and spring finally feeling … Continue reading

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TOP 5: Gym bag essentials for a Head Chick!

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading

Posted in Challenges, Head Chicks, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Tips & Tricks, Uncategorized, Updates, Workouts | 3 Comments

HAPPY NEW YEAR: Top 5 “Chick Power” Healthy Habits to change your life!

Hey Chicks, 2014 is here and we are PUMPED to start our brand new FIERCE IN 8 program on Jan 6th – woot woot! Instead of setting resolutions (which typically last for a couple of week before going out the … Continue reading

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FIT CHICKS TV: Top 3 “How to Eat Post Workout for Amazing Results!” Tips

Hey Chicks, Do you know how to you should be eating post workout for amazing results? You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, at the right times! Not … Continue reading

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FIT CHICKS TV: Top 5 Lower Body Burn Workout

Hey Chicks, Exciting News – you can now get your weekly fix of  healthy love with FIT CHICKS TV! WHAT IS FIT CHICKS TV? Livin la Vida FIT CHICK is based on 4 healthy principles:  fitness, nutrition, wellness & spreading … Continue reading

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CHICK FEED: Cauliflower & Roasted Parsnip Mash Recipe

Hey Chicks, Thanksgiving is around the corner and we want to make sure you have some healthy but super delicious options for a “Chick Approved” holiday! Mashed potatoes are so last season! And being high in simple carbs, they don’t … Continue reading

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“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)

Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading

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9lbs down, doubled strength & inspiration to the roosters in her life: Christine’s amazing fitness journey in 8 weeks!

SEPTEMBER CHICK OF THE MONTH It is about to be a SUPER FIERCE fall around here! We are getting ready to have way more fitness fun & healthy living than ever coming in October with our indoor bootcamps kicking off … Continue reading

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