Category Archives: Uncategorized

8lbs down, soaring energy levels & bye bye menopause: Joanne’s weight loss & fitness success story!

Posted on February 28, 2013 by admin

Hey Chicks, February has come to an end and we are about to kick off a whole new month of fierceness (Zumba & FC Bootcamps start on March 4th so sign up!).  This month has been a whirlwind – our … Continue reading →

Posted in Chick Interviews, Chick of the Month, Chick Sergeants, Chicks in Action, Livin La Vida FIT CHICK 28 Day Challenge, TV Show - `Shape Up with FIT CHICKS, Uncategorized | Leave a comment

CHALLENGE WEEK 3: It’s time to give YOU some love!

Posted on February 25, 2013 by admin

Hey Chicks, We are now in Week 3 of the 28 Day Livin La Vida FIT CHICK Challenge! After week 2, you should be feeling awesome after doing Principle 1 (Moving everday for 30-60 min) and Principle 2 (Eating REAL, … Continue reading →

Posted in Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Uncategorized, Updates | Leave a comment

Countdown to the 28 Day “Livin La Vida FIT CHICK” Challenge!

Posted on February 8, 2013 by admin

Hey Chick, We are officially on countdown to the BEST total health makeover challenge ever that starts on Feb 11th…and it’s FREE! Check out Head Chick Laura special welcome to the challenge so you can get prepped & pumped this … Continue reading →

Posted in Challenges, Chicks in Action, Fitness Challenge, Livin' La Vida FIT CHICK!, Tips & Tricks, Uncategorized | Leave a comment

17lbs lost, lower blood pressure & a new healthy life: Breanne’s fitness & weight loss success story

Posted on February 1, 2013 by admin

FEBRUARY CHICK OF THE MONTH We re gearing up to kick off our Feb Bootcamps and Zumba on Feb 4th (make sure to grab your spot!) so let’s get super inspired and positive in the “month of love” by celebrating … Continue reading →

Posted in Chick Interviews, Chick of the Month, Chick Sergeants, Chicks in Action, Livin' La Vida FIT CHICK!, q&a, Uncategorized, Workouts | 1 Comment

CHICK FEED: Cozy, Comfy Creamy Mashed “Faux”tatoes (dairy free, paleo friendly)

Posted on January 30, 2013 by admin

Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food.  And what is more comforting than delicious mashed potatoes! Only prob is,  we want to avoid the white … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, wellness wednesdays | Leave a comment

FREE 28 DAY ‘LIVIN LA VIDA FIT CHICK” CHALLENGE – Join Now!!

Posted on January 27, 2013 by admin

Do you want to lose weight, look younger, feel sexier, be happier, get stronger, have more amazing energy, live positively and with purpose and inspire others…all while winning some fab prizes?   Join the  “Livin’ la Vida FIT CHICK” Challenge and … Continue reading →

Posted in Challenges, Fitness Challenge, Head Chicks, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workouts | Leave a comment

Try something new this week – you might like it!

Posted on January 21, 2013 by admin

Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go out there and find like … Continue reading →

Posted in Amanda, Challenges, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Motivation Monday, success stories, Tips & Tricks, Uncategorized, Yoga & Stretching | Leave a comment

22 inches down & besties getting buff : Celebrating Lisa & Stef’s fitness and weigh loss story

Posted on January 2, 2013 by admin

JANUARY CHICK OF THE MONTH As we have just started 2013 and are on countdown to our first bootcamps of the year starting on Jan 7th, we thought what better way than to celebrate with something we have never done … Continue reading →

Posted in Chick Interviews, Chick of the Month, Chick Sergeants, Livin' La Vida FIT CHICK!, success stories, Uncategorized, Updates | 2 Comments

FIT CHICKS interviews The Wine Sisters: How to pick Healthy Holiday Wines!

Posted on December 17, 2012 by admin

Hey chicks, Hope you’re having a FAB day! We sure are because today we have a super awesome “almost better than Barbara Walters” style interview with the awesome Erin from Toronto based “The Wine Sisters” to share with y’all! “The … Continue reading →

Posted in 12 Days of Christmas, Chick Interviews, Livin' La Vida FIT CHICK!, Motivation Monday, Nutrition Info, q&a, Uncategorized | Leave a comment

FITNESS FRIDAY: Ninja Lunges

Posted on December 14, 2012 by admin

Hey Chicks, 11 days until Xmas – can you believe it?! With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And what do high heels mean?  … Continue reading →

Posted in exercises, fab friday, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Tips & Tricks, Uncategorized | Leave a comment