Category Archives: Uncategorized

FIT CHICKS hits CTV Morning…protein power breakfast recipes included!

Hey Chicks, There is nothing better than wrapping up our indoor classes (outdoor sessions start on June 2nd plus you can still save $80 off!) than with a little TV love in my hometown of Ottawa! Yesterday I headed CTV … Continue reading

Posted in FIT CHICKS TV, Nutrition 101, Press & Media, Recipes, Uncategorized | 2 Comments

CHICK FEED: The Perfect “Girlie Grilled” Pineapple…& less than 5 ingredients!

Hey Chicks, This sunshine is getting us so excited to not only head outdoors for our summer “FIERCE in 8″ starting next week BUT to do our second favorite thing other than exercising….HEALTHY EATING! And what better way to healthy … Continue reading

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Our Healthy BBQ Guide hits The Calgary Herald!

Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading

Posted in Chick Interviews, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment

CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free)

Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it’s still making me crave some serious … Continue reading

Posted in Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, q&a, Recipes, Uncategorized | 1 Comment

Celebrating an AMAZING total health makeover: Robin’s weightloss & fitness journey!

APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon’s Den (you will have to watch next season to see what happened!), our April “FIERCE in 8″wk programs starting Monday (save $50 off!) and spring finally feeling … Continue reading

Posted in Chick of the Month, FIT CHICKS TV, Head Chicks, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates | Leave a comment

TOP 5: Fave way to make Outrageous Oats!

Hey Chicks, Hi my name is Laura and I am oatmeal -aholic. Yes, I love oatmeal…I love the thick, comforting consistency, I love the nutritional value, I love how its portable, can use it cooked or not and how AMAZING it makes your … Continue reading

Posted in Chick Interviews, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized | Leave a comment

TOP 5: Gym bag essentials for a Head Chick!

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading

Posted in Challenges, Head Chicks, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Tips & Tricks, Uncategorized, Updates, Workouts | 3 Comments

CHICK FEED: Chocolate Dipped Almond Figs with goji berries

Hey Chicks, HAPPY LOVE DAY!!! If you need a last minute, “I am domestic goddess that wants to show you how much I love you with my amazing culinary skills”  recipe for that special someone (which could be you as well!), … Continue reading

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SPECIAL GUEST RECIPE: Garlic & Green Onion Cauliflower Wraps (gluten free, paleo friendly, vegetarian)

Hey Chicks, We have a SUPER SPECIAL guest post recipe from one of our fave holistic nutritionist, culinary nutrition expert and all around healthy lovin rock star – Caitlin Iles. She creates amaang, delicious healthy concoctions (I am still addicted … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized | 1 Comment

TOP 5: Fave ways to use Coconut Oil

Hey Chicks, Healthy eating and fitness lovin go hand in hand for fierce results. And one of the eats we are a little crazy over here at FIT CHICKS is the creamy, dreamy, super star food – Coconut Oil! Not … Continue reading

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