10lbs lost, 10in down & finding fitness after breast cancer: Celebrating Maria fitness & weight loss journey

Hey Chick, Today we are celebrating a Chick of the Month, Maria from our Mississauga Bootcamp, who has touched our hearts and inspired us on SO many levels. This is a story about finding fitness [...]

A 12wk stress, health & body transformation: Celebrating Natalie’s fitness & weight loss journey!

NOVEMBER CHICK OF THE MONTH Hey Chicks, We are counting down to Xmas and along with family, fun & celebrations,  we know what can come along with all the good stuff....stress! Stress is one of the [...]