Category Archives: Uncategorized

SPECIAL GUEST RECIPE: Garlic & Green Onion Cauliflower Wraps (gluten free, paleo friendly, vegetarian)

Hey Chicks, We have a SUPER SPECIAL guest post recipe from one of our fave holistic nutritionist, culinary nutrition expert and all around healthy lovin rock star – Caitlin Iles. She creates amaang, delicious healthy concoctions (I am still addicted … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized | 1 Comment

TOP 5: Fave ways to use Coconut Oil

Hey Chicks, Healthy eating and fitness lovin go hand in hand for fierce results. And one of the eats we are a little crazy over here at FIT CHICKS is the creamy, dreamy, super star food – Coconut Oil! Not … Continue reading

Posted in Laura, HEAD CHICK, Nutrition 101, Nutrition Info, Recipes, Uncategorized | Leave a comment

CHICK FEED: 2 Ingredient Banana Rama Cookies

Hey Chicks, So the holidays are now behind us and you may be going through a little “treat” withdrawal.   Not to worry – we are here to rescue with our “5 ingredient” or less fix….introducing the 2 ingredient Banana Rama … Continue reading

Posted in Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Uncategorized | Leave a comment

HAPPY NEW YEAR: Top 5 “Chick Power” Healthy Habits to change your life!

Hey Chicks, 2014 is here and we are PUMPED to start our brand new FIERCE IN 8 program on Jan 6th – woot woot! Instead of setting resolutions (which typically last for a couple of week before going out the … Continue reading

Posted in Livin' La Vida FIT CHICK!, Nutrition Info, Tips & Tricks, Uncategorized, Updates | Leave a comment

“FIERCE IN 8″: New FIT CHICKS Program launches Jan 6th!

Hey Chicks, The New Year is around the corner and we have been ramping to bring you the BEST FIT CHICKS program of all time in 2014! And the big unveil is here…..drum roll please….get pumped to sweat up a … Continue reading

Posted in Uncategorized | Leave a comment

CHICK FEED: Egg Nog Protein Power Smoothie Recipe (high protein, dairy free, vegatarian)

Hey Chicks, If you are like us, you LOVE egg nog this time of year. Well you can still have your egg nog fix at any time of day with this awesome Egg Nog Power Smoothie that is a perfect … Continue reading

Posted in Uncategorized | Leave a comment

FIT CHICKS TV: How to make almond milk in under 30 sec!

Hey Chicks, Do you buy almond milk? Save yourself some pennies, time, waste and potentially unhealthy chemicals & additives with this week’s episode of FIT CHICKS TV. Head Chick Laura shows you how to make healthy, delicious, additive free 3 ingredient … Continue reading

Posted in Uncategorized | Leave a comment

35lbs down & always taking on a new challenge: Jill’s weight loss & fitness journey!

NOV CHICK OF THE MONTH We are heading into our final stretch of 2013 (where the heck did the year go?!) and we are still rocking & rolling at The Coop.  Our Dec 2wk Holiday Xpress Bootcamp starts Dec 2nd, our … Continue reading

Posted in Chick of the Month, Uncategorized | Leave a comment

FIT CHICKS TV: The “Buns & Guns” Workout

Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. Leg Sweepers w bicep holds … Continue reading

Posted in FIT CHICKS TV, Livin' La Vida FIT CHICK!, Tips & Tricks, Uncategorized, Workouts | Leave a comment

FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!

Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV,  Head Chick Laura introduces you to a simple, … Continue reading

Posted in Chicks in Action, exercises, FIT CHICKS TV, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Nutrition 101, Tips & Tricks, Uncategorized, Workouts | Leave a comment