Category Archives: Uncategorized

FIT CHICKS TV: How to make almond milk in under 30 sec!

Hey Chicks, Do you buy almond milk? Save yourself some pennies, time, waste and potentially unhealthy chemicals & additives with this week’s episode of FIT CHICKS TV. Head Chick Laura shows you how to make healthy, delicious, additive free 3 ingredient … Continue reading

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35lbs down & always taking on a new challenge: Jill’s weight loss & fitness journey!

NOV CHICK OF THE MONTH We are heading into our final stretch of 2013 (where the heck did the year go?!) and we are still rocking & rolling at The Coop.  Our Dec 2wk Holiday Xpress Bootcamp starts Dec 2nd, our … Continue reading

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FIT CHICKS TV: The “Buns & Guns” Workout

Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. Leg Sweepers w bicep holds … Continue reading

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FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!

Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV,  Head Chick Laura introduces you to a simple, … Continue reading

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FIT CHICKS TV: Top 3 “How to Eat Post Workout for Amazing Results!” Tips

Hey Chicks, Do you know how to you should be eating post workout for amazing results? You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, at the right times! Not … Continue reading

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FIT CHICKS TV: Top 5 Lower Body Burn Workout

Hey Chicks, Exciting News – you can now get your weekly fix of  healthy love with FIT CHICKS TV! WHAT IS FIT CHICKS TV? Livin la Vida FIT CHICK is based on 4 healthy principles:  fitness, nutrition, wellness & spreading … Continue reading

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“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)

Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading

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9lbs down, doubled strength & inspiration to the roosters in her life: Christine’s amazing fitness journey in 8 weeks!

SEPTEMBER CHICK OF THE MONTH It is about to be a SUPER FIERCE fall around here! We are getting ready to have way more fitness fun & healthy living than ever coming in October with our indoor bootcamps kicking off … Continue reading

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Please Vote for Us: Nominated for People’s Choice Stevie Awards!

Hey Chicks, Hope you are having an amazing day! Exciting News – we are super pumped & honored to have won a Stevie® Award for International Company of the Year for the second year in a row! That means we … Continue reading

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CHICK FEED: Scrummy Yummy Apple Strawberry Crumble (gluten free, dairy free, no sugar added)

Hey Chicks, Long weekend is almost here and while lots of peeps are packing up for the cottage or to get out of dodge for the weekend, we are getting ready to rock our last session of summer bootcamps starting Aug … Continue reading

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