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Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training. Why? Because it is fast, burns major calories in … Continue reading
Hey Chick, I don’t know about you but in the summer my stress levels are through the roof. I am aware of this so I need to make sure I am giving myself some extra TLC so not to let … Continue reading
Hey Chicks, We are on summer break this week (July Bootcamps start again July 6!) and like many of us when vacation hits, we lose our workout motivation. Don’t get us wrong chick – you need to take a workout … Continue reading
Hey Chicks, Summer season (and our outdoor bootcamps!) are now in full effect and I LOVE me some BBQ! Smoked, charcoal or grill ANYTHING and I think I would eat it….no joke. The thing with BBQ is it can be … Continue reading
MAY CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about. We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading
Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn’t a pill. It wasn’t a special workout. It wasn’t getting my dream job. Or meeting my dream partner. I … Continue reading
Hey Chicks, You know how we love us some high intensity interval training and could be better than a workout that is: 1) Fierce, calorie blasting AND strength building 2) Under 20 min (not incl warm up & stretch) and you … Continue reading
APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code ‘spring12″!) and have our awesome health weekend at the … Continue reading
FEBRUARY CHICK OF THE MONTH Hey Chicks, We are about to wrap up February (and kick off our awesome March sessions on March 2!) and we know a lot of us are feeling like we may need a little winter … Continue reading
Hey Chicks, Winter is upon us and if you are in a cold, snowy climate that gets dark by 5pm, you may be craving comfort foods like nobody’s business. Instead of reaching for the refined carby bagels and breads to … Continue reading