FIT CHICKS Friday “Lower Body EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If [...]
Hey chicks, A few weeks ago Laura and I went to the amazing Click Funnels conference where we were able to hear some incredible speakers, be engaged with a fantastic community and [...]
Hey chicks, OMG it is our 200th episode and we are beyond excited to share this with y’all! First off though, some serious gratitude talk. THANK YOU to all of you for [...]
Hey chicks, Beate first took our FIT CHICKS Academy Fitness and Nutrition Expert Program in order to educate herself more and be able to make impact in her own community. She wanted [...]
Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes! Download [...]
Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]
Hey Chicks, No equipment?? No problem! You can still get a killer upper body workout in! Save this one for days when you are travelling, or just want to mix things up. [...]
Hey chicks, This week we reached out to our awesome FIT CHICKS Academy Online Biz Building group on Facebook and asked what are their big, burning online program building and business [...]
Hey Chicks, Today we have a quick 8 minute workout for you. Perform each move for one minute (and then repeat the sequence) Remember to choose your own intensity (but we want it to be [...]
Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]