Category Archives: Uncategorized

Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!

OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading

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TEAM FIT CHICKS raised almost $2K for Breast Cancer Research!

Hey chicks, EXCITING NEWS – The results are in and through our Pink Power Charity Classes, donations and team members, we raised just shy of $2000 for the CIBC Run for the Cure – woot woot! Check us out in … Continue reading

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Top 3 “Chick Approved” Thanksgiving Side Dishes

The first long weekend of fall is here (and reminder there are no classes on Mon Oct 13 but make ups are held on Friday Oct 18) and it just happens to be one of our fave holidays – Thanksgiving! Now … Continue reading

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CHICK FEED: Bye Bye Bakin’ Healthy Cookie Dough Bites Recipe (gluten free, vegan)

Hey chicks, As the weather get colder and our bootcamps head back indoors on Oct 6th for the season (don’t forget it’s our “Countdown to Xmas” 10wk program with $60 off!),  I am CRAVING some serious comfort food. Other than … Continue reading

Posted in Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Nutrition 101, Nutrition Info, Recipes, Uncategorized | Leave a comment

CHICK FEED: How to cook the perfect egg!

Hey chicks, It’s back to school, back to work and we are all rushing around again like wild women! In class the other night one of my chicks asked me what is one of my fave “on the go” healthy … Continue reading

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CONTEST : Win 1 of 3 Chick Bucks Gift Cards!

With our September classes about to start (you can still sign up & save $80 off!) and a NEW free FIT CHICKS Workout video included for Sept members , we are in the mood to CELEBRATE! And what do we … Continue reading

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It’s a double transformation: Brittany & Courtney’s fitness & weightloss journey!

JULY/AUG CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading

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FIT CHICKS head into CBC’s “Dragon’s Den”!

Hey Chicks, So you want to know what happened when the Head Chicks flew the Coop to take on in Season 9 of CBC’s “Dragon’s Den”? While we can’t tell you the whole story yet, here is a little behind … Continue reading

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Named Top 10 Fitness Professional in Canada: Our Head Chick Laura

Hey Chicks, For the second year in a row, our Head Chick Laura has been named one of the TOP 10 Fitness Professionals in Canada by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 … Continue reading

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Celebrating strength, fierceness & dropping from a size 14 to 10: Amanda’s weight loss & fitness journey!

JUNE CHICK OF THE MONTH Another whirlwind month a la FIT CHICKS!  Not only have we been sweating up a storm outdoors with our special summer love  12 week “Fierce in 8″ (the next session starts July 7th if you … Continue reading

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