Category Archives: Uncategorized

CHICK FEED: Jolly Gingerbread Protein Balls (gluten free, vegan)

Hey Chicks, Our classes are wrapped up for 2014 and while we countdown to our kick off of Jan 2015 (don’t forget we have a double promo of $80 off your 12 week program or $50 off your 8 week … Continue reading

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The Holiday Food Drive winner for 2014 is …

Hey Chicks! So this year was our 5th annual Holiday Food Drive to get our chicks into the giving spirit in their communities under our awesome charity initiative “Chicks 4 Change” and help our fellow peeps to have full tummies and happy … Continue reading

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FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading

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CHICK TIP: Don’t be a Skimpy Stretcher!

Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher?  Do you work out but breeze through your pre and post workout stretches?  This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading

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Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!

OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading

Posted in Chick of the Month, Chicks in Action, exercises, Livin' La Vida FIT CHICK!, success stories, Uncategorized | Tagged , , , , , | Leave a comment

TEAM FIT CHICKS raised almost $2K for Breast Cancer Research!

Hey chicks, EXCITING NEWS – The results are in and through our Pink Power Charity Classes, donations and team members, we raised just shy of $2000 for the CIBC Run for the Cure – woot woot! Check us out in … Continue reading

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Top 3 “Chick Approved” Thanksgiving Side Dishes

The first long weekend of fall is here (and reminder there are no classes on Mon Oct 13 but make ups are held on Friday Oct 18) and it just happens to be one of our fave holidays – Thanksgiving! Now … Continue reading

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CHICK FEED: Bye Bye Bakin’ Healthy Cookie Dough Bites Recipe (gluten free, vegan)

Hey chicks, As the weather get colder and our bootcamps head back indoors on Oct 6th for the season (don’t forget it’s our “Countdown to Xmas” 10wk program with $60 off!),  I am CRAVING some serious comfort food. Other than … Continue reading

Posted in Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Nutrition 101, Nutrition Info, Recipes, Uncategorized | Leave a comment

CHICK FEED: How to cook the perfect egg!

Hey chicks, It’s back to school, back to work and we are all rushing around again like wild women! In class the other night one of my chicks asked me what is one of my fave “on the go” healthy … Continue reading

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CONTEST : Win 1 of 3 Chick Bucks Gift Cards!

With our September classes about to start (you can still sign up & save $80 off!) and a NEW free FIT CHICKS Workout video included for Sept members , we are in the mood to CELEBRATE! And what do we … Continue reading

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