Category Archives: tips

CHICK FEED: Cauliflower & Roasted Parsnip Mash Recipe

Hey Chicks, Thanksgiving is around the corner and we want to make sure you have some healthy but super delicious options for a “Chick Approved” holiday! Mashed potatoes are so last season! And being high in simple carbs, they don’t … Continue reading

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FIT CHICKS visit The Global Morning Show!

Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30″ Workout is a must do … Continue reading

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FITNESS FRIDAY: How to rock the Seated Forward Bend…yoga style!

Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, and perhaps even a little … Continue reading

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WELLNESS WEDNESDAY – Total raised was $3925 for Breast Cancer Research

Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC Run for the Cure .  The event … Continue reading

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WELLNESS WEDNESDAY: A hot chocolate with super powers? Yes please!

Hey Chicks, Happy Wednesday! While the weather is a little gloom and doom here in Toronto, I am doing my rain dance in hopes for a gorgeous sun at Horseshoe Resort up North for our first ever Sweats & Sass … Continue reading

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WELLNESS WEDNESDAY: The easiest way to roast a pumpkin (even we could do it!)

Hey chicks, Happy Wednesday! So after my post last week about my delicious pumpkin pie smoothie, I was a little bummed that it included canned pumpkin At FIT CHICKS our nutrition philosophy is to always strive to eat unpackaged, inprocessed … Continue reading

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FITNESS FRIDAY: Boxing Babe Superstar? Yes you are!

Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding your body in no time! … Continue reading

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WELLNESS WEDNESDAY – Hiking does a body good!

Hey Chicks, We have just kicked off our Sept bootcamp sessions and I feel like I blinked and the summer has come and gone (even though it is still about 30 degrees in Toronto!). It has been an action packed … Continue reading

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FITNESS FRIDAY: Figure 8 Squat Video Exercise

Hey Chicks, Happy Friday!  We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 SQUATS If you thought figure … Continue reading

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MOTIVATION MONDAY- You will never regret a workout

Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which is why it is so … Continue reading

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