Category Archives: tips

FITNESS FRIDAY: How to rock the Seated Forward Bend…yoga style!

Posted on November 16, 2012 by admin

Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, and perhaps even a little … Continue reading →

Posted in Amanda, Challenges, exercises, fab friday, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Workouts, Yoga & Stretching | Leave a comment

WELLNESS WEDNESDAY – Total raised was $3925 for Breast Cancer Research

Posted on October 30, 2012 by admin

Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC Run for the Cure .  The event … Continue reading →

Posted in Challenges, Charity, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, tips, Updates, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY: A hot chocolate with super powers? Yes please!

Posted on October 24, 2012 by admin

Hey Chicks, Happy Wednesday! While the weather is a little gloom and doom here in Toronto, I am doing my rain dance in hopes for a gorgeous sun at Horseshoe Resort up North for our first ever Sweats & Sass … Continue reading →

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Recipes, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY: The easiest way to roast a pumpkin (even we could do it!)

Posted on October 17, 2012 by admin

Hey chicks, Happy Wednesday! So after my post last week about my delicious pumpkin pie smoothie, I was a little bummed that it included canned pumpkin At FIT CHICKS our nutrition philosophy is to always strive to eat unpackaged, inprocessed … Continue reading →

Posted in Head Chicks, Laura, HEAD CHICK, Recipes, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, wellness wednesdays | Leave a comment

FITNESS FRIDAY: Boxing Babe Superstar? Yes you are!

Posted on September 21, 2012 by admin

Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding your body in no time! … Continue reading →

Posted in Amanda, Challenges, Chick Sergeants, Chicks in Action, exercises, fab friday, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, tips, TV Show - `Shape Up with FIT CHICKS, Uncategorized, wellness wednesdays, Workouts | Leave a comment

WELLNESS WEDNESDAY – Hiking does a body good!

Posted on September 5, 2012 by admin

Hey Chicks, We have just kicked off our Sept bootcamp sessions and I feel like I blinked and the summer has come and gone (even though it is still about 30 degrees in Toronto!). It has been an action packed … Continue reading →

Posted in Chick Interviews, Chick Sergeants, Chicks in Action, exercises, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, q&a, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, wellness wednesdays, Workouts | Leave a comment

FITNESS FRIDAY: Figure 8 Squat Video Exercise

Posted on August 31, 2012 by admin

Hey Chicks, Happy Friday!  We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 SQUATS If you thought figure … Continue reading →

Posted in exercises, fab friday, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, tips, Tips & Tricks, Updates, Workouts | Leave a comment

MOTIVATION MONDAY- You will never regret a workout

Posted on August 27, 2012 by admin

Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which is why it is so … Continue reading →

Posted in Amanda, Amanda, Challenges, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Motivation Monday, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

WELLNESS WEDNESDAY – Coffee creamer recipe (dairy free, paleo friendly, no sugar added!)

Posted on August 22, 2012 by admin

Hey Chicks, Hope you are all having an amazing Wednesday! I am still in super “go” mode. I just spent all weekend at the Can Fit Pro Conference in Toronto (where Amanda and I got to meet fellow bootcamp lover … Continue reading →

Posted in 21 Days of Healthy Habits, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, wellness wednesdays | Leave a comment

FITNESS FRIDAY – We heart Tabatas!

Posted on August 17, 2012 by admin

Hey Chicks, If you have ever taken a FIT CHICKS Bootcamp, you know one thing is true…we LOVE Tabatas! They are all of our chicks’ most “love to hate” exercise because not only are they easy to understand, mucho fun, … Continue reading →

Posted in Challenges, Chick Sergeants, Chicks in Action, exercises, fab friday, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, tips, Tips & Tricks, Uncategorized, Updates, Workouts | Leave a comment