Category Archives: tips

37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!

Hey Chicks, Summer is wrapping up (eeek we don’t even want to say it!) and like many of us we are getting ready to get the kiddies back to school and back into our routines.  After a long break, sometime … Continue reading

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CTV NEWS: Top 4 acupressure techniques to manage summer stress!

Hey Chick, I don’t know about you but in the summer my stress levels are through the roof. I am aware of this so I need to make sure I am giving myself some extra TLC so not to let … Continue reading

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12lbs down, 16in lost & finding her workout motivation: Celebrating Jules fitness transformation!

Hey Chicks, We are on summer break this week (July Bootcamps start again July 6!) and like many of us when vacation hits,  we lose our workout motivation.  Don’t get us wrong chick – you need to take a workout … Continue reading

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Chick Tip – How to not to be a sick chick during your workout.

Hey chicks, During or after a kick butt workout like boxing or bootcamp (next session starts Nov 3!), do you ever feel a little nauseous…like maybe that 3 o’clock snack might come back and “haunt” you aka you might be … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, tips, Tips & Tricks | 2 Comments

FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading

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CHICK TIP: Don’t be a Skimpy Stretcher!

Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher?  Do you work out but breeze through your pre and post workout stretches?  This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading

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CHICK FEED: Cauliflower & Roasted Parsnip Mash Recipe

Hey Chicks, Thanksgiving is around the corner and we want to make sure you have some healthy but super delicious options for a “Chick Approved” holiday! Mashed potatoes are so last season! And being high in simple carbs, they don’t … Continue reading

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FIT CHICKS visit The Global Morning Show!

Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30″ Workout is a must do … Continue reading

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FITNESS FRIDAY: How to rock the Seated Forward Bend…yoga style!

Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, and perhaps even a little … Continue reading

Posted in Amanda, Challenges, exercises, fab friday, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Workouts, Yoga & Stretching | Leave a comment

WELLNESS WEDNESDAY – Total raised was $3925 for Breast Cancer Research

Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC Run for the Cure .  The event … Continue reading

Posted in Challenges, Charity, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, tips, Updates, wellness wednesdays | Leave a comment