Category Archives: tips

Chick Tip – How to not to be a sick chick during your workout.

Hey chicks, During or after a kick butt workout like boxing or bootcamp (next session starts Nov 3!), do you ever feel a little nauseous…like maybe that 3 o’clock snack might come back and “haunt” you aka you might be … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, tips, Tips & Tricks | Leave a comment

FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading

Posted in exercises, tips, Tips & Tricks, Uncategorized, wellness wednesdays, Workouts | Leave a comment

CHICK TIP: Don’t be a Skimpy Stretcher!

Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher?  Do you work out but breeze through your pre and post workout stretches?  This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading

Posted in exercises, tips, Tips & Tricks, Uncategorized, Workouts, Yoga & Stretching | Leave a comment

CHICK FEED: Cauliflower & Roasted Parsnip Mash Recipe

Hey Chicks, Thanksgiving is around the corner and we want to make sure you have some healthy but super delicious options for a “Chick Approved” holiday! Mashed potatoes are so last season! And being high in simple carbs, they don’t … Continue reading

Posted in Livin' La Vida FIT CHICK!, Nutrition Info, Recipes, tips, Updates | Leave a comment

FIT CHICKS visit The Global Morning Show!

Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30″ Workout is a must do … Continue reading

Posted in Amanda, Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, tips, Uncategorized, Workouts | Leave a comment

FITNESS FRIDAY: How to rock the Seated Forward Bend…yoga style!

Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, and perhaps even a little … Continue reading

Posted in Amanda, Challenges, exercises, fab friday, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Workouts, Yoga & Stretching | Leave a comment

WELLNESS WEDNESDAY – Total raised was $3925 for Breast Cancer Research

Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC Run for the Cure .  The event … Continue reading

Posted in Challenges, Charity, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, tips, Updates, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY: A hot chocolate with super powers? Yes please!

Hey Chicks, Happy Wednesday! While the weather is a little gloom and doom here in Toronto, I am doing my rain dance in hopes for a gorgeous sun at Horseshoe Resort up North for our first ever Sweats & Sass … Continue reading

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Recipes, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY: The easiest way to roast a pumpkin (even we could do it!)

Hey chicks, Happy Wednesday! So after my post last week about my delicious pumpkin pie smoothie, I was a little bummed that it included canned pumpkin At FIT CHICKS our nutrition philosophy is to always strive to eat unpackaged, inprocessed … Continue reading

Posted in Head Chicks, Laura, HEAD CHICK, Recipes, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, wellness wednesdays | Leave a comment

FITNESS FRIDAY: Boxing Babe Superstar? Yes you are!

Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding your body in no time! … Continue reading

Posted in Amanda, Challenges, Chick Sergeants, Chicks in Action, exercises, fab friday, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, tips, TV Show - `Shape Up with FIT CHICKS, Uncategorized, wellness wednesdays, Workouts | Leave a comment