Category Archives: Tips & Tricks

FIT CHICKS on CTV: Fave Nutrition gadgets for under $25!

Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up online), the FIERCE in 8 DVD … Continue reading

Posted in Chicks in Action, FIT CHICKS TV, Head Chicks, Laura, HEAD CHICK, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized | Leave a comment

CTV Morning Live Show: Top 5 fitness tips to become a fierce, frugal FIT CHICK!

Hey Chicks, The holidays are right around the corner (our special 2 week Dec “Countdown to Xmas” bootcamp starts Dec 1!) and we still want you to still get you sweat on AND save your pennies for holiday shopping at the same … Continue reading

Posted in Chicks in Action, exercises, Head Chicks, Press & Media, Tips & Tricks | Leave a comment

Chick Tip – How to not to be a sick chick during your workout.

Hey chicks, During or after a kick butt workout like boxing or bootcamp (next session starts Nov 3!), do you ever feel a little nauseous…like maybe that 3 o’clock snack might come back and “haunt” you aka you might be … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, tips, Tips & Tricks | 2 Comments

FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading

Posted in exercises, tips, Tips & Tricks, Uncategorized, wellness wednesdays, Workouts | Leave a comment

CHICK TIP: Don’t be a Skimpy Stretcher!

Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher?  Do you work out but breeze through your pre and post workout stretches?  This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading

Posted in exercises, tips, Tips & Tricks, Uncategorized, Workouts, Yoga & Stretching | Leave a comment

Top 3 “Chick Approved” Thanksgiving Side Dishes

The first long weekend of fall is here (and reminder there are no classes on Mon Oct 13 but make ups are held on Friday Oct 18) and it just happens to be one of our fave holidays – Thanksgiving! Now … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized | Leave a comment

CHICK FEED: The Perfect “Girlie Grilled” Pineapple…& less than 5 ingredients!

Hey Chicks, This sunshine is getting us so excited to not only head outdoors for our summer “FIERCE in 8″ starting next week BUT to do our second favorite thing other than exercising….HEALTHY EATING! And what better way to healthy … Continue reading

Posted in Chick Interviews, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized | Leave a comment

Our Healthy BBQ Guide hits The Calgary Herald!

Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading

Posted in Chick Interviews, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment

Celebrating an AMAZING total health makeover: Robin’s weightloss & fitness journey!

APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon’s Den (you will have to watch next season to see what happened!), our April “FIERCE in 8″wk programs starting Monday (save $50 off!) and spring finally feeling … Continue reading

Posted in Chick of the Month, FIT CHICKS TV, Head Chicks, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates | Leave a comment

TOP 5: Fave way to make Outrageous Oats!

Hey Chicks, Hi my name is Laura and I am oatmeal -aholic. Yes, I love oatmeal…I love the thick, comforting consistency, I love the nutritional value, I love how its portable, can use it cooked or not and how AMAZING it makes your … Continue reading

Posted in Chick Interviews, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized | Leave a comment