Category Archives: Press & Media

Named Top 10 Fitness Professional in Canada: Our Head Chick Laura

Hey Chicks, For the second year in a row, our Head Chick Laura has been named one of the TOP 10 Fitness Professionals in Canada by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 … Continue reading

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FIT CHICKS hits CTV Morning…protein power breakfast recipes included!

Hey Chicks, There is nothing better than wrapping up our indoor classes (outdoor sessions start on June 2nd plus you can still save $80 off!) than with a little TV love in my hometown of Ottawa! Yesterday I headed CTV … Continue reading

Posted in FIT CHICKS TV, Nutrition 101, Press & Media, Recipes, Uncategorized | 2 Comments

“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)

Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading

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FIT CHICKS hits CBC News: Strong is the new Skinny!

Hey Chicks, What an awesome day!  Not only is it gorgeous weather but today we are spreading our FIT CHICKS love all over the country on CBC News with a message that is very close to our hearts. For years … Continue reading

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FIT CHICKS visit The Global Morning Show!

Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30″ Workout is a must do … Continue reading

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Voted as Top 10 Fitness Professional of 2013: Our Head Chick Laura!

SUPER EXCITING NEWS – Head Chick Laura has just been named one of the TOP 10 Fitness Professionals of the Year by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 Canadian fitness professionals who … Continue reading

Posted in Chicks in Action, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, Press & Media, q&a, TV Show - `Shape Up with FIT CHICKS | Leave a comment

We met our fitness super chick – Jillian Michaels!

Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, q&a, Tips & Tricks, Updates | Leave a comment

Our 2nd weekend retreat SOLD OUT too – YAY!

Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life?  Yes chicks, we are gearing up for our 3rd  (yes 3rd!) FIT CHICKS Retreat at the awesome Horseshoe … Continue reading

Posted in Chick Sergeants, Chicks in Action, exercises, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, Recipes, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workshops, Yoga & Stretching | Leave a comment

Top 5 Animal Inspired Exercises on CTV Morning Ottawa!

Hey Chicks, Hope you had a very “Hoppy” Easter Weekend! In case you missed it, Head Chick Laura headed over to visit our friends at CTV Morning Ottawa last Thursday and turned their studio into an “animal kingdom” to show … Continue reading

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Our first weekend retreat SOLD OUT – yipee!

Hey Chicks, After having a week off of our bootcamps, we are rested, relaxed and ready to rock with our 6 week “Countdown to Xmas” Bootcamp (it starts this week so you can still get in!) but are still so … Continue reading

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