Category Archives: Press & Media

We met our fitness super chick – Jillian Michaels!

Posted on May 16, 2013 by admin

Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading →

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, q&a, Tips & Tricks, Updates | Leave a comment

Our 2nd weekend retreat SOLD OUT too – YAY!

Posted on April 10, 2013 by admin

Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life?  Yes chicks, we are gearing up for our 3rd  (yes 3rd!) FIT CHICKS Retreat at the awesome Horseshoe … Continue reading →

Posted in Chick Sergeants, Chicks in Action, exercises, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, Recipes, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workshops, Yoga & Stretching | Leave a comment

Top 5 Animal Inspired Exercises on CTV Morning Ottawa!

Posted on April 2, 2013 by admin

Hey Chicks, Hope you had a very “Hoppy” Easter Weekend! In case you missed it, Head Chick Laura headed over to visit our friends at CTV Morning Ottawa last Thursday and turned their studio into an “animal kingdom” to show … Continue reading →

Posted in exercises, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, Tips & Tricks, Workouts | Leave a comment

Our first weekend retreat SOLD OUT – yipee!

Posted on November 5, 2012 by admin

Hey Chicks, After having a week off of our bootcamps, we are rested, relaxed and ready to rock with our 6 week “Countdown to Xmas” Bootcamp (it starts this week so you can still get in!) but are still so … Continue reading →

Posted in Amanda, Challenges, Chick Sergeants, Chicks in Action, exercises, Fitness Challenge, HEAD CHICK, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, Press & Media, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

WELLNESS WEDNESDAY : Our TV Series is now airing..yipeee!

Posted on September 12, 2012 by admin

Hey Chicks, Just a quick post today as it is a CRAZY week!  Why you may ask….well, our TV Series `Shape Up with FIT CHICKS`began airing on Rogers TV! We are sooooo super excited as not only can our Toronto … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, wellness wednesdays, Workouts | Leave a comment

MOTIVATION MONDAY – It`s our birthday…and we have A LOT to celebrate!

Posted on September 10, 2012 by admin

Hey Chicks! Guess who has officially turned 4?! Me – that is right – OK well let’s be honest I am 33 but FIT CHICKS is now 4 Years Old and we have a lot to be excited and thankful … Continue reading →

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Motivation Monday, Press & Media, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates | Leave a comment

WELLNESS WEDNESDAY: Announcing “Shape Up with FIT CHICKS” TV Show Air Dates!

Posted on August 15, 2012 by admin

Hey Chicks, Exciting News – we have the official air dates of our upcoming TV Series “Shape Up with FIT CHICKS” on Rogers TV Toronto…yay! The show will begin airing on Sept 11, 2012 on Channel 10/63.  It will run … Continue reading →

Posted in Chick Sergeants, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS | Leave a comment

WELLNESS WEDNESDAY – A little update on our TV Series “Shape Up with FIT CHICKS”!

Posted on August 1, 2012 by admin

Hey Chicks, So it is hump day again of a busy week and I just wanted to share a little update on our fierce upcoming TV Series “Shape Up with FIT CHICKS” – woot woot! Yesterday, Amanda and I headed … Continue reading →

Posted in Chicks in Action, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, wellness wednesdays | 2 Comments

WELLNESS WEDNESDAY: The Head Chicks were on the TV Game Show – “Cash Cab”!

Posted on July 25, 2012 by admin

Hey Chicks, So today’s post is a little combo of an update and a little bit of wellness advice all wrapped up into one! First of all if you know Amanda and I, you would know that the most random, … Continue reading →

Posted in Chicks in Action, HEAD CHICK, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY – We have a TV Series!

Posted on June 13, 2012 by admin

Hey Chicks, So you may have seen on Facebook and Twitter that we have some SUPER exciting news… so what is it? FIT CHICKS will host a TV Show on Rogers TV Toronto airing SEPT 2012! Let’s back track a … Continue reading →

Posted in Charity, Chick Interviews, Chick of the Month, Chick Sergeants, Chicks in Action, exercises, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, Press & Media, q&a, success stories, tips, Tips & Tricks, Updates, wellness wednesdays, Workouts | 3 Comments