- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Category Archives: Nutrition Info
Hey Chick, We always try to keep things on the positive note around FIT CHICKS but sometimes you have to talk about the dark to get to the light. This is my story… This past week I had the AWESOME … Continue reading
Hey Chicks, I tend to go through phases with my breakfast foods. For the longest time I was OBSESSED with oatmeal, egg whites and coconut oil. Then I moved on to protein packed green smoothie recipe. After that I went … Continue reading
Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is “What do you eat?” Well, this chick is a foodie and I LOVE eating probably more than almost anything. … Continue reading
APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code ‘spring12″!) and have our awesome health weekend at the … Continue reading
Hey Chicks, Winter is upon us and if you are in a cold, snowy climate that gets dark by 5pm, you may be craving comfort foods like nobody’s business. Instead of reaching for the refined carby bagels and breads to … Continue reading
Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up online), the FIERCE in 8 DVD … Continue reading
Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading
Hey chicks, During or after a kick butt workout like boxing or bootcamp (next session starts Nov 3!), do you ever feel a little nauseous…like maybe that 3 o’clock snack might come back and “haunt” you aka you might be … Continue reading
The first long weekend of fall is here (and reminder there are no classes on Mon Oct 13 but make ups are held on Friday Oct 18) and it just happens to be one of our fave holidays – Thanksgiving! Now … Continue reading
Hey chicks, As the weather get colder and our bootcamps head back indoors on Oct 6th for the season (don’t forget it’s our “Countdown to Xmas” 10wk program with $60 off!), I am CRAVING some serious comfort food. Other than … Continue reading