Category Archives: Nutrition Info

CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe

Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is “What do you eat?” Well, this chick is a foodie and I LOVE eating probably more than almost anything. … Continue reading

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Celebrating 8 inches lost, 12 wks commitment & reaching goals: Karin’s fitness journey!

APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code ‘spring12″!) and have our  awesome health weekend at the … Continue reading

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CHICK FEED: 3 Winter Warm Up Overnight Oat Recipes

Hey Chicks, Winter is upon us and if you are in a cold, snowy climate that gets dark by 5pm, you may be craving comfort foods like nobody’s business.  Instead of reaching for the refined carby bagels and breads to … Continue reading

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FIT CHICKS on CTV: Fave Nutrition gadgets for under $25!

Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up online), the FIERCE in 8 DVD … Continue reading

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Exclusively on The Shopping Channel: ‘Fierce In 8′ DVD System!

Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading

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Chick Tip – How to not to be a sick chick during your workout.

Hey chicks, During or after a kick butt workout like boxing or bootcamp (next session starts Nov 3!), do you ever feel a little nauseous…like maybe that 3 o’clock snack might come back and “haunt” you aka you might be … Continue reading

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Top 3 “Chick Approved” Thanksgiving Side Dishes

The first long weekend of fall is here (and reminder there are no classes on Mon Oct 13 but make ups are held on Friday Oct 18) and it just happens to be one of our fave holidays – Thanksgiving! Now … Continue reading

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CHICK FEED: Bye Bye Bakin’ Healthy Cookie Dough Bites Recipe (gluten free, vegan)

Hey chicks, As the weather get colder and our bootcamps head back indoors on Oct 6th for the season (don’t forget it’s our “Countdown to Xmas” 10wk program with $60 off!),  I am CRAVING some serious comfort food. Other than … Continue reading

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CHICK FEED: “In the Buff” Basic Turkey Meatloaf Muffins (high protein, dairy free, gluten free)

Hey Chicks, Back to school is around the corner (where does the time fly when you are having fun!) and guess who is packing her bookbag this fall?! Yes, that’s right I am back to be a student and the … Continue reading

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It’s a double transformation: Brittany & Courtney’s fitness & weightloss journey!

JULY/AUG CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading

Posted in Chick of the Month, Chicks in Action, Nutrition Info, success stories, Uncategorized, Workouts | 2 Comments