- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Category Archives: Motivation Monday
Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn’t a pill. It wasn’t a special workout. It wasn’t getting my dream job. Or meeting my dream partner. I … Continue reading
Celebrating strength, fierceness & dropping from a size 14 to 10: Amanda’s weight loss & fitness journey!
JUNE CHICK OF THE MONTH Another whirlwind month a la FIT CHICKS! Not only have we been sweating up a storm outdoors with our special summer love 12 week “Fierce in 8″ (the next session starts July 7th if you … Continue reading
9lbs down, doubled strength & inspiration to the roosters in her life: Christine’s amazing fitness journey in 8 weeks!
SEPTEMBER CHICK OF THE MONTH It is about to be a SUPER FIERCE fall around here! We are getting ready to have way more fitness fun & healthy living than ever coming in October with our indoor bootcamps kicking off … Continue reading
Hey Chicks, Principle 3 of Livin’ la Vida FIT CHICK is all about “giving yourself some love” and part of that is harnessing your inner CHICK POWER. I don’t know about you but this is the hardest principle for me to … Continue reading
Hey Chicks, DRUM ROLL PLEASE…It’s time to announce our winner of our first ever 28 Day Livin La Vida FIT CHICK Challenge! To find out the winner, watch the video shout out from Head Chick Laura below Our winner is … Continue reading
Hey Chicks! OMG can you believe it? Today is the big day I know y’all have been waiting for! It is the first day of the Living La Vida FIT CHICK Challenge and I have to say I am PUMPED!!! … Continue reading
Hey Chicks! Meet my little amazingly adorable Nephew Owen! He is almost 7 months old now and has decided it is time to start working off those cheeks! Owen has taken up strength training in between sleeping and eating and … Continue reading
Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go out there and find like … Continue reading
Hey Chicks! One of the most important pieces of the puzzle when you are Living La Vida FIT CHICK is to have your mind right. Of course working out and eating whole foods are super-duper important as well but if … Continue reading
Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y’all make those New Year’s Resolutions. I choose … Continue reading