- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
- SPECIAL POST: I ignored my Dad & built the largest female fitness company in Canada
- Burn major calories with this 6 minute HIIT Workout!
Category Archives: Mama Chick
CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly)
Hey Chicks, There are 2 things that I absolutely LOVE when eating: #1: chocolate and #2: Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding quick to make/ grab sweet treats other … Continue reading
Hey Chicks, So I recently posted on Instagram a pic of what we served for a healthy Easter brunch and I keep getting so many emails as to what is in it so I thought it would be the perfect … Continue reading
Hey Chicks! Meet my little amazingly adorable Nephew Owen! He is almost 7 months old now and has decided it is time to start working off those cheeks! Owen has taken up strength training in between sleeping and eating and … Continue reading
Hey Chicks, Happy Friday Chicks! For our Ontario chicas, it has been one heck of a hot week but that doesn’t mean we can’t still get a little challenge in And it is all about the push up…chick style! This … Continue reading
JULY CHICK OF THE MONTH June has come, almost gone and we are getting ready to a new fierce, fit, fun outdoor bootcamp starting July 3rd – yay! What better way to start the month than by sharing the amazing … Continue reading
Hey Chicks! We have all heard the saying that eating breakfast is the most important meal of the day, but do you know why that is? Here are top 10 reasons why you need to motivate yourself and your loved … Continue reading
JUNE CHICK OF THE MONTH Summer is here and our bootcamps are heading outdoors on June 4th- woot woot! To kick off our summer of fierce, fit, fun, we are kicking it off by celebrating one of our long … Continue reading
Hey Chicks, Happy Wednesday! I recently have a new addiction to Instagram (you can follow us @fitchicks) which allows you to share what you are up to with pictures. Today, I was making my lunch which included one of my … Continue reading
Hey Chicks! This weekend I want to celebrate all those Mama Chicks out there by sending a HUGE thank you to all Mama’s far and wide for being so awesome, loving and caring! I am super grateful myself as I … Continue reading