Category Archives: Mama Chick

CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly)

Hey Chicks, There are 2 things that I absolutely LOVE when eating:  #1: chocolate and #2:  Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding quick to make/ grab sweet treats other … Continue reading

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Mama Chick, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks | Leave a comment

CHICK FEED: Everyday Egg & Veggie Bake Recipe (gluten free, paleo friendly, high protein)

Hey Chicks, So I recently posted on Instagram a pic of what we served for a healthy Easter brunch and I keep getting so many emails as to what is in it so I thought it would be the perfect … Continue reading

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Mama Chick, Nutrition 101, Recipes, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS | Leave a comment

You are never too young to start strength training!

Hey Chicks! Meet my little amazingly adorable Nephew Owen! He is almost 7 months old now and has decided it is time to start working off those cheeks! Owen has taken up strength training in between sleeping and eating and … Continue reading

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FITNESS FRIDAY: The walking push up challenge

Hey Chicks, Happy Friday Chicks! For our Ontario chicas, it has been one heck of a hot week but that doesn’t mean we can’t still get a little challenge in And it is all about the push up…chick style! This … Continue reading

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Dropping 11lbs & taking control: Celebrating Cherine’s amazing fitness journey

JULY CHICK OF THE MONTH June has come, almost gone and we are getting ready to a new fierce, fit, fun outdoor bootcamp starting July 3rd – yay! What better way to start the month than by sharing the amazing … Continue reading

Posted in Chick Interviews, Chick of the Month, Chicks in Action, Livin' La Vida FIT CHICK!, Mama Chick, Motivation Monday, q&a, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates | Leave a comment

MOTIVATION MONDAY – Top 10 Reasons to eat your breakfast

Hey Chicks! We have all heard the saying that eating breakfast is the most important meal of the day, but do you know why that is? Here are top 10 reasons why you need to motivate yourself and your loved … Continue reading

Posted in Amanda, Amanda, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Mama Chick, Motivation Monday, Nutrition 101, Nutrition Info, Recipes, tips, Tips & Tricks, Updates | 2 Comments

A Mama Chick loses 41lbs & 24 inches: Celebrating Josie’s weight loss journey

JUNE CHICK OF THE MONTH   Summer is here and our bootcamps are heading outdoors on June 4th- woot woot! To kick off our summer of fierce, fit, fun, we are kicking it off by celebrating one of our long … Continue reading

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WELLNESS WEDNESDAY: Brussels = Muscles (and a great recipe too!)

Hey Chicks, Happy Wednesday! I recently have a new addiction to Instagram (you can follow us @fitchicks) which allows you to share what you are up to with pictures.  Today, I was making my lunch which included one of my … Continue reading

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FITNESS FRIDAY – Let’s celebrate our Mama Chicks!

Hey Chicks! This weekend I want to celebrate all those Mama Chicks out there by sending a HUGE thank you to all Mama’s far and wide for being so awesome, loving and caring! I am super grateful myself as I … Continue reading

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WELLNESS WEDNESDAY – Marvelous Mango Salsa Recipe

Hey Chicks, In celebration of my upcoming trip to Mexico (and making sure I am eating clean as bathing suit and most likely belly boating beer drinking are around the corner!), I have been addicted to making the easiest, most … Continue reading

Posted in Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Mama Chick, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment