Category Archives: Livin’ La Vida FIT CHICK!

We met our fitness super chick – Jillian Michaels!

Posted on May 16, 2013 by admin

Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading →

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, q&a, Tips & Tricks, Updates | Leave a comment

Fab & Focused on Sassy Squats!

Posted on May 10, 2013 by admin

Sissy, hindu, ninja, plie, pistols – do you know what all of these words have in common? They are all name of one of FIT CHICK fave exercises – the squat! In this week’s episode of Shape Up with FIT … Continue reading →

Posted in exercises, Fitness Challenge, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

Fab & Focused Challenge..it’s Bootyful Booty Time!

Posted on April 26, 2013 by admin

Hey Chicks! It’s week 4 of our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV so  we want to celebrate by challenging you to our week 4 Focus – Bootyful Booty time … Continue reading →

Posted in exercises, fab friday, Fitness Challenge, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workouts | Leave a comment

Quitting smoking, getting buff & being fierce in your 40′s: Isabella’s fitness & health changing journey

Posted on April 24, 2013 by admin

APRIL CHICK OF THE MONTH Other than getting ready for our next bootcamp starting May 6th & upcoming FIT CHICKS retreats May 17 -19th,  it’s time for our favorite part of the month..introducing our fierce and fabulous CHICK OF THE … Continue reading →

Posted in Chick Interviews, Chick of the Month, Livin' La Vida FIT CHICK!, success stories, Uncategorized | Leave a comment

Pretty Planks..it’s a “Fab & Focused” core challenge!

Posted on April 19, 2013 by admin

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV we want to challenge you to our week 3 Focus – Pretty Planks!! I call them pretty planks because … Continue reading →

Posted in Chick Interviews, exercises, fab friday, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Workouts | Leave a comment

Fab & Focused Push Ups…are you up for the challenge?

Posted on April 12, 2013 by admin

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading →

Posted in Amanda, Chicks in Action, exercises, fab friday, Fitness Challenge, HEAD CHICK, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Workouts | Leave a comment

Our 2nd weekend retreat SOLD OUT too – YAY!

Posted on April 10, 2013 by admin

Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life?  Yes chicks, we are gearing up for our 3rd  (yes 3rd!) FIT CHICKS Retreat at the awesome Horseshoe … Continue reading →

Posted in Chick Sergeants, Chicks in Action, exercises, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, Recipes, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workshops, Yoga & Stretching | Leave a comment

Want Buff Biceps? It’s time for a FIT CHICK “Fab Focus”!

Posted on April 5, 2013 by admin

Hey Chicks! Do you shy away from working your biceps in fear that you are gonna look like Popeye? We’ve all heard that old tale that lifting weights and working your upper body will make you bulky and thick. Well, … Continue reading →

Posted in Chick Sergeants, Chicks in Action, Fitness Challenge, Head Chicks, Livin' La Vida FIT CHICK!, q&a, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Workouts | Leave a comment

CHICK FEED: Everyday Egg & Veggie Bake Recipe (gluten free, paleo friendly, high protein)

Posted on April 4, 2013 by admin

Hey Chicks, So I recently posted on Instagram a pic of what we served for a healthy Easter brunch and I keep getting so many emails as to what is in it so I thought it would be the perfect … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Mama Chick, Nutrition 101, Recipes, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS | Leave a comment

Top 5 Animal Inspired Exercises on CTV Morning Ottawa!

Posted on April 2, 2013 by admin

Hey Chicks, Hope you had a very “Hoppy” Easter Weekend! In case you missed it, Head Chick Laura headed over to visit our friends at CTV Morning Ottawa last Thursday and turned their studio into an “animal kingdom” to show … Continue reading →

Posted in exercises, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, Tips & Tricks, Workouts | Leave a comment