Category Archives: Livin’ La Vida FIT CHICK!
Celebrating strength, fierceness & dropping from a size 14 to 10: Amanda’s weight loss & fitness journey!
JUNE CHICK OF THE MONTH Another whirlwind month a la FIT CHICKS! Not only have we been sweating up a storm outdoors with our special summer love 12 week “Fierce in 8″ (the next session starts July 7th if you … Continue reading
Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading
Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it’s still making me crave some serious … Continue reading
APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon’s Den (you will have to watch next season to see what happened!), our April “FIERCE in 8″wk programs starting Monday (save $50 off!) and spring finally feeling … Continue reading
Hey Chicks, Hi my name is Laura and I am oatmeal -aholic. Yes, I love oatmeal…I love the thick, comforting consistency, I love the nutritional value, I love how its portable, can use it cooked or not and how AMAZING it makes your … Continue reading
5.5 inches down, 2x push ups (almost!) & a fierce new lifestyle: Jackie’s weightloss & fitness journey
Hey Chicks, So March is here and we are all still wondering where the warm weather is?! So even though the temp isn’t getting better, we thought let’s get all warm and fuzzy from the inside by celebrating an amazing … Continue reading
Hey Chicks, So the holidays are now behind us and you may be going through a little “treat” withdrawal. Not to worry – we are here to rescue with our “5 ingredient” or less fix….introducing the 2 ingredient Banana Rama … Continue reading
Hey Chicks, 2014 is here and we are PUMPED to start our brand new FIERCE IN 8 program on Jan 6th – woot woot! Instead of setting resolutions (which typically last for a couple of week before going out the … Continue reading
Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. Leg Sweepers w bicep holds … Continue reading
Hey Chicks, Do your workout clothes stink even after you wash? Head Chick Amanda shares her top 3 all natural, chemical free tips to help keep your gear bacteria & stink free so they will last forever (well almost And … Continue reading