Category Archives: Livin’ La Vida FIT CHICK!

It’s a double transformation: Celebrating sisters Julie & Marie’s fitness journey!

MAY CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading

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CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe

Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is “What do you eat?” Well, this chick is a foodie and I LOVE eating probably more than almost anything. … Continue reading

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CHICK POWER CHAT: The 5 strategies to create your FIERCEST life!

Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn’t a pill. It wasn’t a special workout. It wasn’t getting my dream job. Or meeting my dream partner. I … Continue reading

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Gaining control over MS with healthy living: Celebrating Sandra’s fitness journey!

FEBRUARY CHICK OF THE MONTH Hey Chicks, We are about to wrap up February (and kick off our awesome March sessions on March 2!) and we know a lot of us are feeling like we may need a little winter … Continue reading

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Exclusively on The Shopping Channel: ‘Fierce In 8′ DVD System!

Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading

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Celebrating strength, 12lbs lost and rocking her pre pregnancy clothes: Ashley’s fitness & weightloss journey!

DECEMBER CHICK OF THE MONTH #2 We are just so proud of our chicks awesome accomplishments this month that we have decided to have not 1 but another Chick of the Month for December….meet the awesome Ashley from our Oshawa … Continue reading

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Named Top 10 Winter Fitness Bootcamps in Toronto!

Hey Chicks, We are super pumped and proud to have been named the Top 10 winter fitness bootcamps AND the Top 8 fitness bootcamps for women by BlogTo! Check it out! Of course we love to be recognized by our … Continue reading

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Celebrating strength, muscles and healthy changes: Kristen’s Fitness and Weightloss Journey! –

DECEMBER CHICK OF THE MONTH We are wrapping up 2014 and while we are sad to be closing up classes through the holidays,  we are PUMPED to be back to attack on Jan 5th (and we have our $80 off your 12wk FIERCE … Continue reading

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Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!

OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading

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CONTEST : Win 1 of 3 Chick Bucks Gift Cards!

With our September classes about to start (you can still sign up & save $80 off!) and a NEW free FIT CHICKS Workout video included for Sept members , we are in the mood to CELEBRATE! And what do we … Continue reading

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