Hey Chicks, Summer has been banging with awesome berries...now what to do with all of them? Make jam! But this is not any type of jam! It's a nutrition powerhouse jam. It's packed with calcium, [...]
Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks...grab your spots!), why our signature high intensity interval "Dirty [...]
Hey Chicks, So the other day while teaching outdoor bootcamps (and next ones start on July 8th with our sweet summer promo!), I heard one of the sounds that kicks in my sweet cravings more [...]
Hey Chicks, There are 2 things that I absolutely LOVE when eating: #1: chocolate and #2: Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding [...]
Hey Chicks, So I recently posted on Instagram a pic of what we served for a healthy Easter brunch and I keep getting so many emails as to what is in it so I thought [...]
Hey Chicks, Calling all 28 Day "Livin' la Vida FIT CHICK" Challenge chicks!! First of all HUGE CONGRATS for making it through this amazing 28 day challenge, adding the 4 awesome healthy "Livin La Vida [...]
Hey Chicks, It's the home stretch of our 28 Day Livin la Vida FIT CHICK Challenge and we are now in week 4! For Week 4 of the challenge, we are focusing on "Livin La [...]
Hey Chicks, Happy Wednesday! I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first [...]
Hey Chicks, 6 days until the big man in the red suit...can you believe it?! I finally just started to do a little healthy holiday baking to give away to some of my fave peeps. [...]
Hey Chicks, 11 days until Xmas - can you believe it?! With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And [...]
