- Burn major calories with this 6 minute HIIT Workout!
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- TOP 5 Tips: How to have a Chick Approved BBQ!
- CTV Morning: Our cottage strength training must have for 2015!
Category Archives: Laura, HEAD CHICK
Hey Chick, I don’t know about you but in the summer my stress levels are through the roof. I am aware of this so I need to make sure I am giving myself some extra TLC so not to let … Continue reading
Hey Chicks, Summer season (and our outdoor bootcamps!) are now in full effect and I LOVE me some BBQ! Smoked, charcoal or grill ANYTHING and I think I would eat it….no joke. The thing with BBQ is it can be … Continue reading
Hey Chick, We know summer season is here and let’s be honest, do you actually work out on the weekend or at the cottage? Don’t feel bad if you don’t. I don’t think most people do. I headed to CTV … Continue reading
Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is “What do you eat?” Well, this chick is a foodie and I LOVE eating probably more than almost anything. … Continue reading
Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up online), the FIERCE in 8 DVD … Continue reading
Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading
Hey Chicks, Healthy eating and fitness lovin go hand in hand for fierce results. And one of the eats we are a little crazy over here at FIT CHICKS is the creamy, dreamy, super star food – Coconut Oil! Not … Continue reading
Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading
Hey Chicks, Summer has been banging with awesome berries…now what to do with all of them? Make jam! But this is not any type of jam! It’s a nutrition powerhouse jam. It’s packed with calcium, anti oxidants, happy fats (aka … Continue reading
AUG CHICK OF THE MONTH We are back from our 4th (and super awesome!) FIT CHICKS Retreat at Horseshoe Retreat and feeling like we need to keep the CHICK POWER running on high. What better way than to celebrate another fierce fitness transformation with our … Continue reading