- FITNESS FRIDAY: The 5 Alive Workout…rotation station style!
- Celebrating 8 inches lost, 12 wks commitment & reaching goals: Karin’s fitness journey!
- Gaining control over MS with healthy living: Celebrating Sandra’s fitness journey!
- CHICK FEED: 3 Winter Warm Up Overnight Oat Recipes
- FIT CHICKS on CTV: Fave Nutrition gadgets for under $25!
Category Archives: Laura, HEAD CHICK
Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up online), the FIERCE in 8 DVD … Continue reading
Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading
Hey Chicks, Healthy eating and fitness lovin go hand in hand for fierce results. And one of the eats we are a little crazy over here at FIT CHICKS is the creamy, dreamy, super star food – Coconut Oil! Not … Continue reading
Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading
Hey Chicks, Summer has been banging with awesome berries…now what to do with all of them? Make jam! But this is not any type of jam! It’s a nutrition powerhouse jam. It’s packed with calcium, anti oxidants, happy fats (aka … Continue reading
AUG CHICK OF THE MONTH We are back from our 4th (and super awesome!) FIT CHICKS Retreat at Horseshoe Retreat and feeling like we need to keep the CHICK POWER running on high. What better way than to celebrate another fierce fitness transformation with our … Continue reading
Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30″ Workout is a must do … Continue reading
CHICK FEED: Va-Va-Voom Vanilla & Choco PB Heaven “Ice Cream” Cake Recipe (dairy free, gluten free, vegan, paleo friendly)
Hey Chicks, So the other day while teaching outdoor bootcamps (and next ones start on July 8th with our sweet summer promo!), I heard one of the sounds that kicks in my sweet cravings more than almost anything….can you guess … Continue reading
CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly)
Hey Chicks, There are 2 things that I absolutely LOVE when eating: #1: chocolate and #2: Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding quick to make/ grab sweet treats other … Continue reading
Hey Chicks, So I recently posted on Instagram a pic of what we served for a healthy Easter brunch and I keep getting so many emails as to what is in it so I thought it would be the perfect … Continue reading