Category Archives: Laura, HEAD CHICK

Our Healthy BBQ Guide hits The Calgary Herald!

Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading

Posted in Chick Interviews, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment

TOP 5: Fave ways to use Coconut Oil

Hey Chicks, Healthy eating and fitness lovin go hand in hand for fierce results. And one of the eats we are a little crazy over here at FIT CHICKS is the creamy, dreamy, super star food – Coconut Oil! Not … Continue reading

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“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)

Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading

Posted in Chicks in Action, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, Recipes, Tips & Tricks, Uncategorized, Updates, Workouts | Leave a comment

CHICK FEED: 3 ingredient Jammin Jam Recipe (raw, sugar free, high fibre, all natural)

Hey Chicks, Summer has been banging with awesome berries…now what to do with all of them?  Make jam! But this is not any type of jam!  It’s a nutrition powerhouse jam.  It’s packed with calcium, anti oxidants, happy fats (aka … Continue reading

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13lbs down, 16 inches lost and rocking fierce fitness goals: Sharon’s fitness & weight loss journey

AUG CHICK OF THE MONTH We are back from our 4th (and super awesome!) FIT CHICKS Retreat at Horseshoe Retreat and feeling like we need to keep the CHICK POWER running on high.  What better way than to celebrate another fierce fitness transformation with our … Continue reading

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FIT CHICKS visit The Global Morning Show!

Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30″ Workout is a must do … Continue reading

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CHICK FEED: Va-Va-Voom Vanilla & Choco PB Heaven “Ice Cream” Cake Recipe (dairy free, gluten free, vegan, paleo friendly)

Hey Chicks, So the other day while teaching outdoor bootcamps (and next ones start on July 8th with our sweet summer promo!), I heard one of the sounds that kicks in my sweet cravings more than almost anything….can you guess … Continue reading

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, q&a, Recipes, Tips & Tricks, Uncategorized | 2 Comments

CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly)

Hey Chicks, There are 2 things that I absolutely LOVE when eating:  #1: chocolate and #2:  Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding quick to make/ grab sweet treats other … Continue reading

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Mama Chick, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks | Leave a comment

CHICK FEED: Everyday Egg & Veggie Bake Recipe (gluten free, paleo friendly, high protein)

Hey Chicks, So I recently posted on Instagram a pic of what we served for a healthy Easter brunch and I keep getting so many emails as to what is in it so I thought it would be the perfect … Continue reading

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28 DAY “LIVIN LA VIDA FIT CHICK” CHALLENGE: Submit for trackers for a chance to win!

Hey Chicks, Calling all 28 Day “Livin’ la Vida FIT CHICK” Challenge chicks!! First of all HUGE CONGRATS for making it through this amazing 28 day challenge, adding the 4 awesome healthy “Livin La Vida FIT CHICK” principles to your … Continue reading

Posted in Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK! | Leave a comment