Category Archives: Laura, HEAD CHICK
CHICK FEED: Va-Va-Voom Vanilla & Choco PB Heaven “Ice Cream” Cake Recipe (dairy free, gluten free, vegan, paleo friendly)
Hey Chicks, So the other day while teaching outdoor bootcamps (and next ones start on July 8th with our sweet summer promo!), I heard one of the sounds that kicks in my sweet cravings more than almost anything….can you guess … Continue reading
CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly)
Hey Chicks, There are 2 things that I absolutely LOVE when eating: #1: chocolate and #2: Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding quick to make/ grab sweet treats other … Continue reading
CHICK FEED: Everyday Egg & Veggie Bake Recipe (gluten free, paleo friendly, high protein)
Hey Chicks, So I recently posted on Instagram a pic of what we served for a healthy Easter brunch and I keep getting so many emails as to what is in it so I thought it would be the perfect … Continue reading
28 DAY “LIVIN LA VIDA FIT CHICK” CHALLENGE: Submit for trackers for a chance to win!
Hey Chicks, Calling all 28 Day “Livin’ la Vida FIT CHICK” Challenge chicks!! First of all HUGE CONGRATS for making it through this amazing 28 day challenge, adding the 4 awesome healthy “Livin La Vida FIT CHICK” principles to your … Continue reading
CHALLENGE WEEK 4: Now you need spread the healthy love to all chicks!
Hey Chicks, It’s the home stretch of our 28 Day Livin la Vida FIT CHICK Challenge and we are now in week 4! For Week 4 of the challenge, we are focusing on “Livin La Vida FIT CHICK Principle 4: … Continue reading
Wellness Wednesday: Our favorite healthy “must have” in 2013
Hey Chicks, Happy Wednesday! I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first blog of 2013 – yipee! … Continue reading
CHICK FEED: The Fierce Flourless Cookie Recipe (grain free, gluten free, paleo friendly)
Hey Chicks, 6 days until the big man in the red suit…can you believe it?! I finally just started to do a little healthy holiday baking to give away to some of my fave peeps. Today, I wanted to share … Continue reading
FITNESS FRIDAY: Ninja Lunges
Hey Chicks, 11 days until Xmas – can you believe it?! With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And what do high heels mean? … Continue reading
CHICK FEED: Super Fab Sunflower Seed Cracker Recipe (gluten free, grain free, paleo friendly)
Hey Chicks, We are getting ready to run our last boot camp class of 2012 (don’t worry, we will be back ready to rock on Jan 7th for a fierce New Year and we have our $50 off promo!) and … Continue reading
FITNESS FRIDAY: A Dynamic Squat duo Challenge
Hey Chicks, Happy Friday – the weeks are flying by and the holidays are fast approaching! So this Friday, we are gonna blast some of that holiday cheer you may have been indulging in with a dynamic squat duo – … Continue reading
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