Category Archives: Head Chicks

It’s a double transformation: Celebrating sisters Julie & Marie’s fitness journey!

MAY CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading

Posted in Chick of the Month, Chick Sergeants, Chicks in Action, fit chicks playlist, Head Chicks, Head Chicks, Livin' La Vida FIT CHICK!, q&a, success stories, Uncategorized | Leave a comment

Exclusively on The Shopping Channel: ‘Fierce In 8′ DVD System!

Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading

Posted in Chick of the Month, FIT CHICKS TV, Head Chicks, Livin' La Vida FIT CHICK!, Nutrition Info, Press & Media, Recipes, success stories, Uncategorized, Updates, Workouts | Leave a comment

Celebrating strength, 12lbs lost and rocking her pre pregnancy clothes: Ashley’s fitness & weightloss journey!

DECEMBER CHICK OF THE MONTH #2 We are just so proud of our chicks awesome accomplishments this month that we have decided to have not 1 but another Chick of the Month for December….meet the awesome Ashley from our Oshawa … Continue reading

Posted in Chick of the Month, Chicks in Action, Head Chicks, Livin' La Vida FIT CHICK! | Leave a comment

CTV Morning Live Show: Top 5 fitness tips to become a fierce, frugal FIT CHICK!

Hey Chicks, The holidays are right around the corner (our special 2 week Dec “Countdown to Xmas” bootcamp starts Dec 1!) and we still want you to still get you sweat on AND save your pennies for holiday shopping at the same … Continue reading

Posted in Chicks in Action, exercises, Head Chicks, Press & Media, Tips & Tricks | Leave a comment

Named Top 10 Fitness Professional in Canada: Our Head Chick Laura

Hey Chicks, For the second year in a row, our Head Chick Laura has been named one of the TOP 10 Fitness Professionals in Canada by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 … Continue reading

Posted in Chick Interviews, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, success stories, Uncategorized | Leave a comment

Celebrating an AMAZING total health makeover: Robin’s weightloss & fitness journey!

APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon’s Den (you will have to watch next season to see what happened!), our April “FIERCE in 8″wk programs starting Monday (save $50 off!) and spring finally feeling … Continue reading

Posted in Chick of the Month, FIT CHICKS TV, Head Chicks, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates | Leave a comment

“Retreat Preview in under 3 min!” on CTV Morning (plus pics from our last retreat!)

Hey Chicks! It’s the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 new awesome super healthy bonuses … Continue reading

Posted in Chicks in Action, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, Recipes, Tips & Tricks, Uncategorized, Updates, Workouts | Leave a comment

13lbs down, 16 inches lost and rocking fierce fitness goals: Sharon’s fitness & weight loss journey

AUG CHICK OF THE MONTH We are back from our 4th (and super awesome!) FIT CHICKS Retreat at Horseshoe Retreat and feeling like we need to keep the CHICK POWER running on high.  What better way than to celebrate another fierce fitness transformation with our … Continue reading

Posted in Chick Interviews, Chick of the Month, Chick Sergeants, Chicks in Action, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Workouts | Leave a comment

Voted as Top 10 Fitness Professional of 2013: Our Head Chick Laura!

SUPER EXCITING NEWS – Head Chick Laura has just been named one of the TOP 10 Fitness Professionals of the Year by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 Canadian fitness professionals who … Continue reading

Posted in Chicks in Action, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, Press & Media, q&a, TV Show - `Shape Up with FIT CHICKS | Leave a comment

FITNESS FRIDAY – Top 5 Tips to a Sexy Summer Back!

Hey Chicks, You know what they say – you want to make a great impression when you enter a room and the same when you leave (especially with wearing summer tanks and strapless dresses!) So here are my top 5 … Continue reading

Posted in Amanda, Fitness Challenge, Head Chicks, Livin' La Vida FIT CHICK!, Tips & Tricks, Updates, Workouts | Leave a comment