Category Archives: exercises

Fab & Focused on Sassy Squats!

Posted on May 10, 2013 by admin

Sissy, hindu, ninja, plie, pistols – do you know what all of these words have in common? They are all name of one of FIT CHICK fave exercises – the squat! In this week’s episode of Shape Up with FIT … Continue reading →

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Fab & Focused Challenge..it’s Bootyful Booty Time!

Posted on April 26, 2013 by admin

Hey Chicks! It’s week 4 of our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV so  we want to celebrate by challenging you to our week 4 Focus – Bootyful Booty time … Continue reading →

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Pretty Planks..it’s a “Fab & Focused” core challenge!

Posted on April 19, 2013 by admin

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV we want to challenge you to our week 3 Focus – Pretty Planks!! I call them pretty planks because … Continue reading →

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Fab & Focused Push Ups…are you up for the challenge?

Posted on April 12, 2013 by admin

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading →

Posted in Amanda, Chicks in Action, exercises, fab friday, Fitness Challenge, HEAD CHICK, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Workouts | Leave a comment

Our 2nd weekend retreat SOLD OUT too – YAY!

Posted on April 10, 2013 by admin

Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life?  Yes chicks, we are gearing up for our 3rd  (yes 3rd!) FIT CHICKS Retreat at the awesome Horseshoe … Continue reading →

Posted in Chick Sergeants, Chicks in Action, exercises, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, Recipes, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workshops, Yoga & Stretching | Leave a comment

Top 5 Animal Inspired Exercises on CTV Morning Ottawa!

Posted on April 2, 2013 by admin

Hey Chicks, Hope you had a very “Hoppy” Easter Weekend! In case you missed it, Head Chick Laura headed over to visit our friends at CTV Morning Ottawa last Thursday and turned their studio into an “animal kingdom” to show … Continue reading →

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FITNESS FRIDAY – The Divebomber Push Ups

Posted on January 25, 2013 by admin

Hey Chicks! Bored of the usual workout routine? I totally get it which is why I am writing this post to help spice up your workout. I want to give you a sweet but simple twist on the regular push … Continue reading →

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FITNESS FRIDAY – The 10 x 10 Workout

Posted on January 11, 2013 by admin

Hey Chicks! With the weekend approaching it is still super uber important for you to get your sweat on so here is a quick and dirty little workout for y’all to do! This HIIT workout is guaranteed to get your … Continue reading →

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FITNESS FRIDAY: Ninja Lunges

Posted on December 14, 2012 by admin

Hey Chicks, 11 days until Xmas – can you believe it?! With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And what do high heels mean?  … Continue reading →

Posted in exercises, fab friday, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Tips & Tricks, Uncategorized | Leave a comment

FITNESS FRIDAY: A Dynamic Squat duo Challenge

Posted on December 7, 2012 by admin

Hey Chicks, Happy Friday – the weeks are flying by and the holidays are fast approaching!  So this Friday, we are gonna blast some of that holiday cheer you may have been indulging in with a dynamic squat duo – … Continue reading →

Posted in Chick Sergeants, Chicks in Action, exercises, fab friday, Fitness Challenge, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Workouts | Leave a comment