Category Archives: exercises

Celebrating strength, muscles and healthy changes: Kristen’s Fitness and Weightloss Journey! –

DECEMBER CHICK OF THE MONTH We are wrapping up 2014 and while we are sad to be closing up classes through the holidays,  we are PUMPED to be back to attack on Jan 5th (and we have our $80 off your 12wk FIERCE … Continue reading

Posted in Chick of the Month, exercises, Livin' La Vida FIT CHICK!, success stories | Leave a comment

CTV Morning Live Show: Top 5 fitness tips to become a fierce, frugal FIT CHICK!

Hey Chicks, The holidays are right around the corner (our special 2 week Dec “Countdown to Xmas” bootcamp starts Dec 1!) and we still want you to still get you sweat on AND save your pennies for holiday shopping at the same … Continue reading

Posted in Chicks in Action, exercises, Head Chicks, Press & Media, Tips & Tricks | Leave a comment

FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading

Posted in exercises, tips, Tips & Tricks, Uncategorized, wellness wednesdays, Workouts | Leave a comment

CHICK TIP: Don’t be a Skimpy Stretcher!

Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher?  Do you work out but breeze through your pre and post workout stretches?  This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading

Posted in exercises, tips, Tips & Tricks, Uncategorized, Workouts, Yoga & Stretching | Leave a comment

Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!

OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading

Posted in Chick of the Month, Chicks in Action, exercises, Livin' La Vida FIT CHICK!, success stories, Uncategorized | Tagged , , , , , | Leave a comment

FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!

Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV,  Head Chick Laura introduces you to a simple, … Continue reading

Posted in Chicks in Action, exercises, FIT CHICKS TV, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Nutrition 101, Tips & Tricks, Uncategorized, Workouts | Leave a comment

TOP 3: Lower Body Lovin’ Exercises

Hey Chicks, This week on “Shape Up with FIT CHICKS” Fab & Focused, we are turning our running shoes into ballet slippers for a fab focuses on getting tight , toned dancer’s legs! To celebrate this lower body lovin’ week, we … Continue reading

Posted in exercises, Tips & Tricks, Updates, Workouts | Leave a comment

FIT CHICKS hits CBC News: Strong is the new Skinny!

Hey Chicks, What an awesome day!  Not only is it gorgeous weather but today we are spreading our FIT CHICKS love all over the country on CBC News with a message that is very close to our hearts. For years … Continue reading

Posted in Chick Interviews, exercises, Livin' La Vida FIT CHICK!, Press & Media, Updates | Leave a comment

Fab & Focused on Sassy Squats!

Sissy, hindu, ninja, plie, pistols – do you know what all of these words have in common? They are all name of one of FIT CHICK fave exercises – the squat! In this week’s episode of Shape Up with FIT … Continue reading

Posted in exercises, Fitness Challenge, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

Fab & Focused Challenge..it’s Bootyful Booty Time!

Hey Chicks! It’s week 4 of our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV so  we want to celebrate by challenging you to our week 4 Focus – Bootyful Booty time … Continue reading

Posted in exercises, fab friday, Fitness Challenge, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workouts | Leave a comment