- 12lbs down, 16in lost & finding her workout motivation: Celebrating Jules fitness transformation!
- TOP 5 Tips: How to have a Chick Approved BBQ!
- CTV Morning: Our cottage strength training must have for 2015!
- It’s a double transformation: Celebrating sisters Julie & Marie’s fitness journey!
- CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe
Category Archives: exercises
DECEMBER CHICK OF THE MONTH We are wrapping up 2014 and while we are sad to be closing up classes through the holidays, we are PUMPED to be back to attack on Jan 5th (and we have our $80 off your 12wk FIERCE … Continue reading
Hey Chicks, The holidays are right around the corner (our special 2 week Dec “Countdown to Xmas” bootcamp starts Dec 1!) and we still want you to still get you sweat on AND save your pennies for holiday shopping at the same … Continue reading
Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading
Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher? Do you work out but breeze through your pre and post workout stretches? This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading
Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV, Head Chick Laura introduces you to a simple, … Continue reading
Hey Chicks, This week on “Shape Up with FIT CHICKS” Fab & Focused, we are turning our running shoes into ballet slippers for a fab focuses on getting tight , toned dancer’s legs! To celebrate this lower body lovin’ week, we … Continue reading
Hey Chicks, What an awesome day! Not only is it gorgeous weather but today we are spreading our FIT CHICKS love all over the country on CBC News with a message that is very close to our hearts. For years … Continue reading
Sissy, hindu, ninja, plie, pistols – do you know what all of these words have in common? They are all name of one of FIT CHICK fave exercises – the squat! In this week’s episode of Shape Up with FIT … Continue reading
Hey Chicks! It’s week 4 of our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV so we want to celebrate by challenging you to our week 4 Focus – Bootyful Booty time … Continue reading