Category Archives: exercises

FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. … Continue reading

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CHICK TIP: Don’t be a Skimpy Stretcher!

Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher?  Do you work out but breeze through your pre and post workout stretches?  This chick tip is all about sweetness of stretching. Stretching is the most overlooked … Continue reading

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Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!

OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading

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FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!

Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV,  Head Chick Laura introduces you to a simple, … Continue reading

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TOP 3: Lower Body Lovin’ Exercises

Hey Chicks, This week on “Shape Up with FIT CHICKS” Fab & Focused, we are turning our running shoes into ballet slippers for a fab focuses on getting tight , toned dancer’s legs! To celebrate this lower body lovin’ week, we … Continue reading

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FIT CHICKS hits CBC News: Strong is the new Skinny!

Hey Chicks, What an awesome day!  Not only is it gorgeous weather but today we are spreading our FIT CHICKS love all over the country on CBC News with a message that is very close to our hearts. For years … Continue reading

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Fab & Focused on Sassy Squats!

Sissy, hindu, ninja, plie, pistols – do you know what all of these words have in common? They are all name of one of FIT CHICK fave exercises – the squat! In this week’s episode of Shape Up with FIT … Continue reading

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Fab & Focused Challenge..it’s Bootyful Booty Time!

Hey Chicks! It’s week 4 of our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV so  we want to celebrate by challenging you to our week 4 Focus – Bootyful Booty time … Continue reading

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Pretty Planks..it’s a “Fab & Focused” core challenge!

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV we want to challenge you to our week 3 Focus – Pretty Planks!! I call them pretty planks because … Continue reading

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Fab & Focused Push Ups…are you up for the challenge?

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading

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