Category Archives: Chicks in Action

CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe

Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is “What do you eat?” Well, this chick is a foodie and I LOVE eating probably more than almost anything. … Continue reading

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, q&a, Recipes, Tips & Tricks, Updates | Leave a comment

CHICK POWER CHAT: The 5 strategies to create your FIERCEST life!

Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn’t a pill. It wasn’t a special workout. It wasn’t getting my dream job. Or meeting my dream partner. I … Continue reading

Posted in Chick Interviews, Chicks in Action, FIT CHICKS TV, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, Uncategorized, wellness wednesdays | Leave a comment

Celebrating 8 inches lost, 12 wks commitment & reaching goals: Karin’s fitness journey!

APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code ‘spring12″!) and have our  awesome health weekend at the … Continue reading

Posted in Chick of the Month, Chick Sergeants, Chicks in Action, Laura, HEAD CHICK, Nutrition Info, Recipes, Uncategorized | Leave a comment

FIT CHICKS on CTV: Fave Nutrition gadgets for under $25!

Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up online), the FIERCE in 8 DVD … Continue reading

Posted in Chicks in Action, FIT CHICKS TV, Head Chicks, Laura, HEAD CHICK, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized | Leave a comment

Celebrating strength, 12lbs lost and rocking her pre pregnancy clothes: Ashley’s fitness & weightloss journey!

DECEMBER CHICK OF THE MONTH #2 We are just so proud of our chicks awesome accomplishments this month that we have decided to have not 1 but another Chick of the Month for December….meet the awesome Ashley from our Oshawa … Continue reading

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The Holiday Food Drive winner for 2014 is …

Hey Chicks! So this year was our 5th annual Holiday Food Drive to get our chicks into the giving spirit in their communities under our awesome charity initiative “Chicks 4 Change” and help our fellow peeps to have full tummies and happy … Continue reading

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Named Top 10 Winter Fitness Bootcamps in Toronto!

Hey Chicks, We are super pumped and proud to have been named the Top 10 winter fitness bootcamps AND the Top 8 fitness bootcamps for women by BlogTo! Check it out! Of course we love to be recognized by our … Continue reading

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CTV Morning Live Show: Top 5 fitness tips to become a fierce, frugal FIT CHICK!

Hey Chicks, The holidays are right around the corner (our special 2 week Dec “Countdown to Xmas” bootcamp starts Dec 1!) and we still want you to still get you sweat on AND save your pennies for holiday shopping at the same … Continue reading

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Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!

OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading

Posted in Chick of the Month, Chicks in Action, exercises, Livin' La Vida FIT CHICK!, success stories, Uncategorized | Tagged , , , , , | Leave a comment

TEAM FIT CHICKS raised almost $2K for Breast Cancer Research!

Hey chicks, EXCITING NEWS – The results are in and through our Pink Power Charity Classes, donations and team members, we raised just shy of $2000 for the CIBC Run for the Cure – woot woot! Check us out in … Continue reading

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