Category Archives: Chicks in Action

16lbs down, 10.5 inches lost and lovin’ a new healthy life: Lina’s fitness & weight loss journey

Posted on May 31, 2013 by admin

MAY CHICK OF THE MONTH Let’s kick off a super summer of healthy fun! Our kick butt bootcamp are heading outdoors starting on June 3rd (and we still have our “Celebrate Summer $50 off Promo!) & we booked our Sweats … Continue reading →

Posted in Chick of the Month, Chick Sergeants, Chicks in Action, Livin' La Vida FIT CHICK!, success stories, TV Show - `Shape Up with FIT CHICKS | Leave a comment

CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly)

Posted on May 29, 2013 by admin

Hey Chicks, There are 2 things that I absolutely LOVE when eating:  #1: chocolate and #2:  Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding quick to make/ grab sweet treats other … Continue reading →

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Mama Chick, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks | Leave a comment

We met our fitness super chick – Jillian Michaels!

Posted on May 16, 2013 by admin

Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading →

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, q&a, Tips & Tricks, Updates | Leave a comment

Celebrating Amber: It’s been 1 year of giving Calgary some tough love!

Posted on May 13, 2013 by admin

Hey Chicks, There are 3 things we super love at FIT CHICKS:  #1) Our Chicks, #2) our FC Family aka our team and #3) Celebrating how fierce our chicks and our team are!  That said, we wanted to take a … Continue reading →

Posted in Chick Interviews, Chick Sergeants, Chicks in Action, Recipes, success stories, Tips & Tricks, Uncategorized, Updates | Leave a comment

Fab & Focused Push Ups…are you up for the challenge?

Posted on April 12, 2013 by admin

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading →

Posted in Amanda, Chicks in Action, exercises, fab friday, Fitness Challenge, HEAD CHICK, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Workouts | Leave a comment

Our 2nd weekend retreat SOLD OUT too – YAY!

Posted on April 10, 2013 by admin

Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life?  Yes chicks, we are gearing up for our 3rd  (yes 3rd!) FIT CHICKS Retreat at the awesome Horseshoe … Continue reading →

Posted in Chick Sergeants, Chicks in Action, exercises, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, Recipes, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workshops, Yoga & Stretching | Leave a comment

Want Buff Biceps? It’s time for a FIT CHICK “Fab Focus”!

Posted on April 5, 2013 by admin

Hey Chicks! Do you shy away from working your biceps in fear that you are gonna look like Popeye? We’ve all heard that old tale that lifting weights and working your upper body will make you bulky and thick. Well, … Continue reading →

Posted in Chick Sergeants, Chicks in Action, Fitness Challenge, Head Chicks, Livin' La Vida FIT CHICK!, q&a, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Workouts | Leave a comment

Season 2 of “Shape Up with FIT CHICKS” TV Show airs April 1st!

Posted on March 25, 2013 by admin

Hey Chicks, We are super pumped that we just confirmed that Season 2 of “Shape Up with FIT CHICKS” on Rogers TV will begin airing on April 1st, 2013 in Toronto, GTA & Ottawa! Now this series is SUPER EXCITING … Continue reading →

Posted in Chicks in Action, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Updates | 1 Comment

CHALLENGE WEEK 4: Now you need spread the healthy love to all chicks!

Posted on March 8, 2013 by admin

Hey Chicks, It’s the home stretch of our 28 Day Livin la Vida FIT CHICK Challenge and we are now in week 4! For Week 4 of the challenge, we are focusing on “Livin La Vida FIT CHICK Principle 4: … Continue reading →

Posted in Chicks in Action, fab friday, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Uncategorized, Workouts | Leave a comment

SPECIAL GUEST BLOG Top 5 Tips to Deepen your self love

Posted on March 1, 2013 by admin

Hey Chicks, In celebration of Principle 3 (and week 3 of our 28 Day Livin La Vida FIT CHICK Challenge!), we have a super duper special guest blogger today – the fab Morgan! Morgan is not only our awesome kick … Continue reading →

Posted in Chick Sergeants, Chicks in Action, Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Uncategorized, wellness wednesdays, Workshops | Leave a comment