Category Archives: Chick of the Month
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading
JULY/AUG CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about. We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading
Celebrating strength, fierceness & dropping from a size 14 to 10: Amanda’s weight loss & fitness journey!
JUNE CHICK OF THE MONTH Another whirlwind month a la FIT CHICKS! Not only have we been sweating up a storm outdoors with our special summer love 12 week “Fierce in 8″ (the next session starts July 7th if you … Continue reading
APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon’s Den (you will have to watch next season to see what happened!), our April “FIERCE in 8″wk programs starting Monday (save $50 off!) and spring finally feeling … Continue reading
5.5 inches down, 2x push ups (almost!) & a fierce new lifestyle: Jackie’s weightloss & fitness journey
Hey Chicks, So March is here and we are all still wondering where the warm weather is?! So even though the temp isn’t getting better, we thought let’s get all warm and fuzzy from the inside by celebrating an amazing … Continue reading
NOV CHICK OF THE MONTH We are heading into our final stretch of 2013 (where the heck did the year go?!) and we are still rocking & rolling at The Coop. Our Dec 2wk Holiday Xpress Bootcamp starts Dec 2nd, our … Continue reading
9lbs down, doubled strength & inspiration to the roosters in her life: Christine’s amazing fitness journey in 8 weeks!
SEPTEMBER CHICK OF THE MONTH It is about to be a SUPER FIERCE fall around here! We are getting ready to have way more fitness fun & healthy living than ever coming in October with our indoor bootcamps kicking off … Continue reading
AUG CHICK OF THE MONTH We are back from our 4th (and super awesome!) FIT CHICKS Retreat at Horseshoe Retreat and feeling like we need to keep the CHICK POWER running on high. What better way than to celebrate another fierce fitness transformation with our … Continue reading
8lbs down, getting stronger & reigniting her passion for fitness: Lesley’s healthy journey (and yummy recipe too!)
Hey Chicks, So this week we are closed for classes, celebrating our fab the birthday of our fabulous country and gearing up for our July Bootcamps. We always like to keep it on the positive train (remember happy thoughts = … Continue reading
MAY CHICK OF THE MONTH Let’s kick off a super summer of healthy fun! Our kick butt bootcamp are heading outdoors starting on June 3rd (and we still have our “Celebrate Summer $50 off Promo!) & we booked our Sweats … Continue reading