MOTIVATION MONDAY- You will never regret a workout
Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which [...]
Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which [...]
Hey Chicks, If you have ever taken a FIT CHICKS Bootcamp, you know one thing is true...we LOVE Tabatas! They are all of our chicks' most "love to hate" exercise because not only are they [...]
Hey Chicks, You know how we love us some high intensity interval training and what is better than a fierce, calorie blasting, strength building workout that you can do anywhere....introducing "The 5 Alive Workout". Check [...]
Hey Chicks! A lot of peeps always say that they find it tough to workout on their own or to motive themselves to get going especially on the weekend. Another very common thing I hear [...]
AUGUST CHICK OF THE MONTH We have been rocking through July and are gearing up for a new fierce, fit, fun outdoor bootcamp starting July 3Oth - yay! What better way to start the month [...]
Hey Chicks! Weekend is here but that does not mean it is time to fall off of the workout bandwagon. So here is your weekly weekend challenge to keep you on track to reaching your [...]
FAB ABS CHALLENGE All y’all want FAB abs right, I mean who doesn’t want a nice tight tummy and strong back and core?! This weeks challenge is all about strengthening the entire core area from [...]
Hey Chicks, Happy Friday Chicks! For our Ontario chicas, it has been one heck of a hot week but that doesn't mean we can't still get a little challenge in :) And it is all [...]
Hey Chicks! Even though we are celebrating Canada's Birthday this weekend it's still super über important to stay motivated to reach your goals! So head outdoors today (or do our Canada Day Weekend [...]
Hey Chicks, It's long weekend Friday (and our Country's Bday - woot woot!) and we know what that means...lots of bbq, beer and who would have thought, BURPEES! Even though you may be on the [...]