Category Archives: Challenges

TOP 5: Gym bag essentials for a Head Chick!

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading

Posted in Challenges, Head Chicks, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Tips & Tricks, Uncategorized, Updates, Workouts | 3 Comments

Countdown to the 28 Day “Livin La Vida FIT CHICK” Challenge!

Hey Chick, We are officially on countdown to the BEST total health makeover challenge ever that starts on Feb 11th…and it’s FREE! Check out Head Chick Laura special welcome to the challenge so you can get prepped & pumped this … Continue reading

Posted in Challenges, Chicks in Action, Fitness Challenge, Livin' La Vida FIT CHICK!, Tips & Tricks, Uncategorized | Leave a comment

FREE 28 DAY ‘LIVIN LA VIDA FIT CHICK” CHALLENGE – Join Now!!

Do you want to lose weight, look younger, feel sexier, be happier, get stronger, have more amazing energy, live positively and with purpose and inspire others…all while winning some fab prizes?   Join the  “Livin’ la Vida FIT CHICK” Challenge and … Continue reading

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Try something new this week – you might like it!

Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go out there and find like … Continue reading

Posted in Amanda, Challenges, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Motivation Monday, success stories, Tips & Tricks, Uncategorized, Yoga & Stretching | Leave a comment

FITNESS FRIDAY: How to rock the Seated Forward Bend…yoga style!

Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, and perhaps even a little … Continue reading

Posted in Amanda, Challenges, exercises, fab friday, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Workouts, Yoga & Stretching | Leave a comment

Our first weekend retreat SOLD OUT – yipee!

Hey Chicks, After having a week off of our bootcamps, we are rested, relaxed and ready to rock with our 6 week “Countdown to Xmas” Bootcamp (it starts this week so you can still get in!) but are still so … Continue reading

Posted in Amanda, Challenges, Chick Sergeants, Chicks in Action, exercises, Fitness Challenge, HEAD CHICK, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, Press & Media, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

WELLNESS WEDNESDAY – Total raised was $3925 for Breast Cancer Research

Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC Run for the Cure .  The event … Continue reading

Posted in Challenges, Charity, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, tips, Updates, wellness wednesdays | Leave a comment

FITNESS FRIDAY: It’s the “Can you hold a hot potato?” Challenge

Hey Chicks, It’s Friday and we know what that means… Challenge time! This challenge is inspired by total body movements that add some simple equipment to really challenge your bod and keep you from plateauing Plus it makes it super … Continue reading

Posted in Challenges, Chick Sergeants, Chicks in Action, exercises, fab friday, Fitness Challenge, HEAD CHICK, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

FITNESS FRIDAY: Boxing Babe Superstar? Yes you are!

Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding your body in no time! … Continue reading

Posted in Amanda, Challenges, Chick Sergeants, Chicks in Action, exercises, fab friday, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, tips, TV Show - `Shape Up with FIT CHICKS, Uncategorized, wellness wednesdays, Workouts | Leave a comment

MOTIVATION MONDAY- You will never regret a workout

Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which is why it is so … Continue reading

Posted in Amanda, Amanda, Challenges, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Motivation Monday, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment