- 12lbs down, 16in lost & finding her workout motivation: Celebrating Jules fitness transformation!
- TOP 5 Tips: How to have a Chick Approved BBQ!
- CTV Morning: Our cottage strength training must have for 2015!
- It’s a double transformation: Celebrating sisters Julie & Marie’s fitness journey!
- CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe
Category Archives: Challenges
FEBRUARY CHICK OF THE MONTH Hey Chicks, We are about to wrap up February (and kick off our awesome March sessions on March 2!) and we know a lot of us are feeling like we may need a little winter … Continue reading
Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading
Hey Chick, We are officially on countdown to the BEST total health makeover challenge ever that starts on Feb 11th…and it’s FREE! Check out Head Chick Laura special welcome to the challenge so you can get prepped & pumped this … Continue reading
Do you want to lose weight, look younger, feel sexier, be happier, get stronger, have more amazing energy, live positively and with purpose and inspire others…all while winning some fab prizes? Join the “Livin’ la Vida FIT CHICK” Challenge and … Continue reading
Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go out there and find like … Continue reading
Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, and perhaps even a little … Continue reading
Hey Chicks, After having a week off of our bootcamps, we are rested, relaxed and ready to rock with our 6 week “Countdown to Xmas” Bootcamp (it starts this week so you can still get in!) but are still so … Continue reading
Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC Run for the Cure . The event … Continue reading
Hey Chicks, It’s Friday and we know what that means… Challenge time! This challenge is inspired by total body movements that add some simple equipment to really challenge your bod and keep you from plateauing Plus it makes it super … Continue reading
Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding your body in no time! … Continue reading