Category Archives: Challenges

Countdown to the 28 Day “Livin La Vida FIT CHICK” Challenge!

Posted on February 8, 2013 by admin

Hey Chick, We are officially on countdown to the BEST total health makeover challenge ever that starts on Feb 11th…and it’s FREE! Check out Head Chick Laura special welcome to the challenge so you can get prepped & pumped this … Continue reading →

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FREE 28 DAY ‘LIVIN LA VIDA FIT CHICK” CHALLENGE – Join Now!!

Posted on January 27, 2013 by admin

Do you want to lose weight, look younger, feel sexier, be happier, get stronger, have more amazing energy, live positively and with purpose and inspire others…all while winning some fab prizes?   Join the  “Livin’ la Vida FIT CHICK” Challenge and … Continue reading →

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Try something new this week – you might like it!

Posted on January 21, 2013 by admin

Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go out there and find like … Continue reading →

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FITNESS FRIDAY: How to rock the Seated Forward Bend…yoga style!

Posted on November 16, 2012 by admin

Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, and perhaps even a little … Continue reading →

Posted in Amanda, Challenges, exercises, fab friday, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Workouts, Yoga & Stretching | Leave a comment

Our first weekend retreat SOLD OUT – yipee!

Posted on November 5, 2012 by admin

Hey Chicks, After having a week off of our bootcamps, we are rested, relaxed and ready to rock with our 6 week “Countdown to Xmas” Bootcamp (it starts this week so you can still get in!) but are still so … Continue reading →

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WELLNESS WEDNESDAY – Total raised was $3925 for Breast Cancer Research

Posted on October 30, 2012 by admin

Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC Run for the Cure .  The event … Continue reading →

Posted in Challenges, Charity, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, tips, Updates, wellness wednesdays | Leave a comment

FITNESS FRIDAY: It’s the “Can you hold a hot potato?” Challenge

Posted on October 19, 2012 by admin

Hey Chicks, It’s Friday and we know what that means… Challenge time! This challenge is inspired by total body movements that add some simple equipment to really challenge your bod and keep you from plateauing Plus it makes it super … Continue reading →

Posted in Challenges, Chick Sergeants, Chicks in Action, exercises, fab friday, Fitness Challenge, HEAD CHICK, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

FITNESS FRIDAY: Boxing Babe Superstar? Yes you are!

Posted on September 21, 2012 by admin

Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding your body in no time! … Continue reading →

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MOTIVATION MONDAY- You will never regret a workout

Posted on August 27, 2012 by admin

Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which is why it is so … Continue reading →

Posted in Amanda, Amanda, Challenges, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Motivation Monday, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

FITNESS FRIDAY – We heart Tabatas!

Posted on August 17, 2012 by admin

Hey Chicks, If you have ever taken a FIT CHICKS Bootcamp, you know one thing is true…we LOVE Tabatas! They are all of our chicks’ most “love to hate” exercise because not only are they easy to understand, mucho fun, … Continue reading →

Posted in Challenges, Chick Sergeants, Chicks in Action, exercises, fab friday, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, tips, Tips & Tricks, Uncategorized, Updates, Workouts | Leave a comment