Try something new this week – you might like it!
Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go [...]
Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go [...]
Hey Chicks! With the weekend approaching it is still super uber important for you to get your sweat on so here is a quick and dirty little workout for y’all to do! This HIIT workout [...]
Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y’all make those [...]
Hey Chicks! So today is an exciting one at the FIT CHICKS Coop as it is the first day of our 2 Week Special December Bootcamp classes – Woot Woot! Which also means a whole [...]
Hey Chicks! Today is all about how to get your Downward Dog on! Are you feeling a little unbalanced, maybe dealing with cold hands and feet due to the super cool weather approaching here in [...]
Hey Chicks! For the past year and a half I have been dealing with a super gross “injury” to my lower back that has been causing monster drama in my life. From lower back issues, [...]
Hey Chicks! Have you ever really paid attention to your thoughts and how they truly affect your day to day? Lately, I have been thinking a lot about this and how important it is to [...]
Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, [...]
Hey Chicks! With yesterday being Remembrance Day it got me thinking a lot about how grateful I am for all the amazing men and women who fought and the ones who continue to fight everyday [...]
Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) [...]