Category Archives: HEAD CHICK

We met our fitness super chick – Jillian Michaels!

Posted on May 16, 2013 by admin

Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading →

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, q&a, Tips & Tricks, Updates | Leave a comment

Fab & Focused Push Ups…are you up for the challenge?

Posted on April 12, 2013 by admin

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading →

Posted in Amanda, Chicks in Action, exercises, fab friday, Fitness Challenge, HEAD CHICK, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Workouts | Leave a comment

Feeling anxious? Top 3 all natural instant calming methods that work!

Posted on February 4, 2013 by admin

Hey Chicks! While watching the Superbowl (Yay Ravens) this past weekend it got me thinking a lot about anxiety! I just kept thinking about how exciting this game is for these dudes but also how anxious and stressful it must … Continue reading →

Posted in Amanda, Amanda, HEAD CHICK, q&a, Tips & Tricks | Leave a comment

Try something new this week – you might like it!

Posted on January 21, 2013 by admin

Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go out there and find like … Continue reading →

Posted in Amanda, Challenges, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Motivation Monday, success stories, Tips & Tricks, Uncategorized, Yoga & Stretching | Leave a comment

FITNESS FRIDAY – The 10 x 10 Workout

Posted on January 11, 2013 by admin

Hey Chicks! With the weekend approaching it is still super uber important for you to get your sweat on so here is a quick and dirty little workout for y’all to do! This HIIT workout is guaranteed to get your … Continue reading →

Posted in Amanda, exercises, fab friday, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Tips & Tricks, Workouts | Leave a comment

MOTIVATION MONDAY – Making the right healthy choices everyday

Posted on January 7, 2013 by admin

Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y’all make those New Year’s Resolutions. I choose … Continue reading →

Posted in Amanda, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, Tips & Tricks | Leave a comment

FITNESS FRIDAY: Scared of yoga back bending? Try this!

Posted on November 23, 2012 by admin

Hey Chicks! For the past year and a half I have been dealing with a super gross “injury” to my lower back that has been causing monster drama in my life. From lower back issues, pins and needles in my … Continue reading →

Posted in Amanda, Amanda, fab friday, Fitness Challenge, HEAD CHICK, Livin' La Vida FIT CHICK!, Tips & Tricks, Uncategorized, Updates, Workouts, Yoga & Stretching | Leave a comment

MOTIVATION MONDAY – Rememberance Day love

Posted on November 12, 2012 by admin

Hey Chicks! With yesterday being Remembrance Day it got me thinking a lot about how grateful I am for all the amazing men and women who fought and the ones who continue to fight everyday for the life we know … Continue reading →

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Motivation Monday, Updates | Leave a comment

FITNESS FRIDAY: How to do a fierce Pigeon Pose…yoga style!

Posted on November 9, 2012 by admin

Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) it made me realize that … Continue reading →

Posted in 12 Days of Christmas, Amanda, Chicks in Action, exercises, fab friday, Fitness Challenge, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Tips & Tricks, wellness wednesdays, Workouts, Yoga & Stretching | Leave a comment

Our first weekend retreat SOLD OUT – yipee!

Posted on November 5, 2012 by admin

Hey Chicks, After having a week off of our bootcamps, we are rested, relaxed and ready to rock with our 6 week “Countdown to Xmas” Bootcamp (it starts this week so you can still get in!) but are still so … Continue reading →

Posted in Amanda, Challenges, Chick Sergeants, Chicks in Action, exercises, Fitness Challenge, HEAD CHICK, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, Press & Media, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment