Category Archives: Amanda
We met our fitness super chick – Jillian Michaels!
Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading
Fab & Focused Push Ups…are you up for the challenge?
Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading
Feeling anxious? Top 3 all natural instant calming methods that work!
Hey Chicks! While watching the Superbowl (Yay Ravens) this past weekend it got me thinking a lot about anxiety! I just kept thinking about how exciting this game is for these dudes but also how anxious and stressful it must … Continue reading
Posted in Amanda, Amanda, HEAD CHICK, q&a, Tips & Tricks
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MOTIVATION MONDAY – Making the right healthy choices everyday
Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y’all make those New Year’s Resolutions. I choose … Continue reading
MOTIVATION MONDAY: Gearing up to stay healthy through the holidays!
Hey Chicks! So today is an exciting one at the FIT CHICKS Coop as it is the first day of our 2 Week Special December Bootcamp classes – Woot Woot! Which also means a whole lot of new and super … Continue reading
FITNESS FRIDAY: Scared of yoga back bending? Try this!
Hey Chicks! For the past year and a half I have been dealing with a super gross “injury” to my lower back that has been causing monster drama in my life. From lower back issues, pins and needles in my … Continue reading
MOTIVATION MONDAY – Rememberance Day love
Hey Chicks! With yesterday being Remembrance Day it got me thinking a lot about how grateful I am for all the amazing men and women who fought and the ones who continue to fight everyday for the life we know … Continue reading
MOTIVATION MONDAY – Can you stop and breathe?
Hey Chicks! Lately I have been thinking a lot about the energy and how it affects every single moment in your life. The type of energy you give out and keep inside will directly affect not only your mood but … Continue reading
MOTIVATION MONDAY- You will never regret a workout
Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which is why it is so … Continue reading
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