Category Archives: Amanda

FIT CHICKS visit The Global Morning Show!

Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30″ Workout is a must do … Continue reading

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FITNESS FRIDAY – Top 5 Tips to a Sexy Summer Back!

Hey Chicks, You know what they say – you want to make a great impression when you enter a room and the same when you leave (especially with wearing summer tanks and strapless dresses!) So here are my top 5 … Continue reading

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We met our fitness super chick – Jillian Michaels!

Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading

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Fab & Focused Push Ups…are you up for the challenge?

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading

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Feeling anxious? Top 3 all natural instant calming methods that work!

Hey Chicks! While watching the Superbowl (Yay Ravens) this past weekend it got me thinking a lot about anxiety! I just kept thinking about how exciting this game is for these dudes but also how anxious and stressful it must … Continue reading

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You are never too young to start strength training!

Hey Chicks! Meet my little amazingly adorable Nephew Owen! He is almost 7 months old now and has decided it is time to start working off those cheeks! Owen has taken up strength training in between sleeping and eating and … Continue reading

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FITNESS FRIDAY – The Divebomber Push Ups

Hey Chicks! Bored of the usual workout routine? I totally get it which is why I am writing this post to help spice up your workout. I want to give you a sweet but simple twist on the regular push … Continue reading

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Try something new this week – you might like it!

Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go out there and find like … Continue reading

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FITNESS FRIDAY – The 10 x 10 Workout

Hey Chicks! With the weekend approaching it is still super uber important for you to get your sweat on so here is a quick and dirty little workout for y’all to do! This HIIT workout is guaranteed to get your … Continue reading

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MOTIVATION MONDAY – Making the right healthy choices everyday

Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y’all make those New Year’s Resolutions. I choose … Continue reading

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