Category Archives: Amanda
We met our fitness super chick – Jillian Michaels!
Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading
Fab & Focused Push Ups…are you up for the challenge?
Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading
Feeling anxious? Top 3 all natural instant calming methods that work!
Hey Chicks! While watching the Superbowl (Yay Ravens) this past weekend it got me thinking a lot about anxiety! I just kept thinking about how exciting this game is for these dudes but also how anxious and stressful it must … Continue reading
Posted in Amanda, Amanda, HEAD CHICK, q&a, Tips & Tricks
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You are never too young to start strength training!
Hey Chicks! Meet my little amazingly adorable Nephew Owen! He is almost 7 months old now and has decided it is time to start working off those cheeks! Owen has taken up strength training in between sleeping and eating and … Continue reading
FITNESS FRIDAY – The Divebomber Push Ups
Hey Chicks! Bored of the usual workout routine? I totally get it which is why I am writing this post to help spice up your workout. I want to give you a sweet but simple twist on the regular push … Continue reading
FITNESS FRIDAY – The 10 x 10 Workout
Hey Chicks! With the weekend approaching it is still super uber important for you to get your sweat on so here is a quick and dirty little workout for y’all to do! This HIIT workout is guaranteed to get your … Continue reading
MOTIVATION MONDAY – Making the right healthy choices everyday
Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y’all make those New Year’s Resolutions. I choose … Continue reading
MOTIVATION MONDAY: Gearing up to stay healthy through the holidays!
Hey Chicks! So today is an exciting one at the FIT CHICKS Coop as it is the first day of our 2 Week Special December Bootcamp classes – Woot Woot! Which also means a whole lot of new and super … Continue reading
FITNESS FRIDAY: Downward Dog is much more than a yoga pose!
Hey Chicks! Today is all about how to get your Downward Dog on! Are you feeling a little unbalanced, maybe dealing with cold hands and feet due to the super cool weather approaching here in Canada or perhaps just need … Continue reading
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