Hey Chicks, Hope you are all having an amazing Wednesday! I am still in super "go" mode. I just spent all weekend at the Can Fit Pro Conference in Toronto (where Amanda and I got [...]
Hey Chicks! We have made it through to Day 21! Yay! (although it took me a little longer than 21 days with my busy schedule!)I hope you all enjoyed the daily tips and have begun [...]
Hey Chicks! Hope you all had a fab weekend! Our 21 days of tips are almost over *sniff, sniff*, but don't worry - I still have loads of info and ideas to share with you [...]
Hi Chicks! Are you stuck in a food rut? Most people tend to eat the same foods over and over and never try anything new. This week, I'd love for you to make it your [...]
Hey Chicks! Let me ask you a question. How long did it take you to eat your dinner tonight? If you are anything like me, you wolfed it down while watching tv, checking emails or [...]
Hey Chicks! Sorry I have been MIA for the past couple of days. But I'm back and there are only 4 more days of healthy habits to share with you! Today we're going to talk [...]
Hey Chicks! Don't freak out, I'm not saying not to eat carbs (especially whole grains!) But the main purpose of carbs is to provide energy, so I find it's best to have your complex carbs [...]
Hey Chicks, I know that eating perfectly ALL of the time is close to impossible. But I find if you plan for the times you know you are going to "cheat", you have more control [...]
Hey Chicks! This past weekend I went to a great seminar about raw foods - and got to try some fantastic raw recipes! Raw food are, well, foods that are in their raw natural state. [...]
Hey Chicks! Yesterday I talked about planning meals, but snacks are just as important. I take food with me wherever I go, for me and the Chicklets, cuz you never know how long you will [...]
