- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Category Archives: 12 Days of Christmas
Hey Chicks! So this year was our 3rd annual Holiday Food Drive to get our chicks into the giving spirit in their communities under our awesome charity initiative “Chicks 4 Change” and help our fellow peeps to have full tummies … Continue reading
Hey chicks, Hope you’re having a FAB day! We sure are because today we have a super awesome “almost better than Barbara Walters” style interview with the awesome Erin from Toronto based “The Wine Sisters” to share with y’all! “The … Continue reading
Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) it made me realize that … Continue reading
Hey Chicks, So we have all made it through the holidays..well almost! Are your pants feeling a little snug after all the turkey (or tofurkey), wine and holiday cookies? I am happy to say mine actually aren’t (and I made … Continue reading
Hey Chicks! As we all know the holiday season is all about giving:) Besides running kick butt bootcamps, health and weight loss challenges and just launching some fabulously functional workout clothes with our FC Gear, we aso run an amazing … Continue reading
Hey Chicks! Sorry for the delay on the post as Laura, Jackie (our Chief Chick Sergeant) and I were in Ottawa yesterday and did not get back until late – long days So why were we in our hometown and Nation’s Capital for less than 24 … Continue reading
Hey Chicks! We are super pumped that the fab nutrionista Dani from Body by Nature is back to share another fabulous post to help our chicks keep it under control this holiday season and plus a DELICIOUS, healthy recipe for … Continue reading
Hey Chicks! Happy Wednesday! It’s our last week of bootcamps and classes for 2011…I can’t believe another year has flown by. Even though we will be back on Jan 10th to sweat up a storm, I would never leave my … Continue reading
Hey Chicks! Happy Wednesday! We are now into week 1 of our “Holiday Express” 2 Week Bootcamp before we take a little hiatus for the holidays (next bootcamps start Jan 9th!). One thing we have been chatting alot about in class … Continue reading