Category Archives: 12 Days of Christmas

The Holiday Food Drive winner for 2012 is…

Hey Chicks! So this year was our 3rd annual Holiday Food Drive to get our chicks into the giving spirit in their communities under our awesome charity initiative “Chicks 4 Change” and help our fellow peeps to have full tummies … Continue reading

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FIT CHICKS interviews The Wine Sisters: How to pick Healthy Holiday Wines!

Hey chicks, Hope you’re having a FAB day! We sure are because today we have a super awesome “almost better than Barbara Walters” style interview with the awesome Erin from Toronto based “The Wine Sisters” to share with y’all! “The … Continue reading

Posted in 12 Days of Christmas, Chick Interviews, Livin' La Vida FIT CHICK!, Motivation Monday, Nutrition Info, q&a, Uncategorized | Leave a comment

FITNESS FRIDAY: How to do a fierce Pigeon Pose…yoga style!

Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) it made me realize that … Continue reading

Posted in 12 Days of Christmas, Amanda, Chicks in Action, exercises, fab friday, Fitness Challenge, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Tips & Tricks, wellness wednesdays, Workouts, Yoga & Stretching | Leave a comment

Wellness Wednesday – Getting active in the snow burns major calories!

Hey Chicks, So we have all made it through the holidays..well almost!  Are your pants feeling a little snug after all the turkey (or tofurkey), wine and holiday cookies?  I am happy to say mine actually aren’t (and I made … Continue reading

Posted in 12 Days of Christmas, exercises, Head Chicks, Laura, HEAD CHICK, tips, Tips & Tricks, Updates, wellness wednesdays, Workouts | Leave a comment

The Holiday Food Drive winner is…

Hey Chicks! As we all know the holiday season is all about giving:) Besides running kick butt bootcamps, health and weight loss challenges and just launching some fabulously functional workout clothes with our FC Gear, we aso run an amazing … Continue reading

Posted in 12 Days of Christmas, Charity, Contest, fab friday, Head Chicks, Livin' La Vida FIT CHICK!, Updates | Leave a comment

Fashion, Fitness and FIT CHICKS hit CTV Morning!

Hey Chicks! Sorry for the delay on the post as Laura, Jackie (our Chief Chick Sergeant) and I were in Ottawa yesterday and did not get back until late – long days So why were we in our hometown and Nation’s Capital for less than 24 … Continue reading

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CHICK FEED – Chocolate Cherry Almond Balls recipe

Hey Chicks! We are super pumped that the fab nutrionista Dani from Body by Nature is back to share another fabulous post to help our chicks keep it under control this holiday season and plus a DELICIOUS, healthy recipe for … Continue reading

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Wellness Wednesday – Top 5 Holiday Diet Busters

Hey Chicks! Happy Wednesday! It’s our last week of bootcamps and classes for 2011…I can’t believe another year has flown by. Even though we will be back on Jan 10th to sweat up a storm, I would never leave my … Continue reading

Posted in 12 Days of Christmas, Charity, Contest, Laura, HEAD CHICK, Nutrition Info, Recipes, Tips & Tricks, Updates, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY- Healthy Holiday Baking Chick style!

Hey Chicks! Happy Wednesday!  We are now into week 1 of our “Holiday Express” 2 Week Bootcamp before we take a little hiatus for the holidays (next bootcamps start Jan 9th!).  One thing we have been chatting alot about in class … Continue reading

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On the Twelfth Day of Christmas….

A Fit Chick said to me…SET NEW GOALS!! And tonight, on the eve of a brand new decade, is the perfect time to set goals to become and even more fabulous Chick! I’m not talking about resolutions, since they only … Continue reading

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