Author Archives: admin

CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)

Hey Chicks, I tend to go through phases with my breakfast foods. For the longest time I was OBSESSED with oatmeal, egg whites and coconut oil. Then I moved on to protein packed green smoothie recipe. After that I went … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, Updates, Workouts | Leave a comment

37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!

Hey Chicks, Summer is wrapping up (eeek we don’t even want to say it!) and like many of us we are getting ready to get the kiddies back to school and back into our routines.  After a long break, sometime … Continue reading

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Burn killer calories with this 9 minute HIIT lower body blast!

Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach … Continue reading

Posted in fab friday, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, success stories, Updates, Workouts | Leave a comment

SPECIAL POST: I ignored my Dad & built the largest female fitness company in Canada

(Hey Chicks,  We love sharing our story, struggles and triumphs with other peeps in the industry to help them create their dream careers too.  Recently we were asked by Kyle from the awesome website bootcampideas.com to share about how we … Continue reading

Posted in Chick of the Month, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Uncategorized, Updates | Leave a comment

Burn major calories with this 6 minute HIIT Workout!

Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training.  Why?  Because it is fast, burns major calories in … Continue reading

Posted in Chicks in Action, exercises, Fitness Challenge, Laura, HEAD CHICK, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workouts, Workshops | Leave a comment

CTV NEWS: Top 4 acupressure techniques to manage summer stress!

Hey Chick, I don’t know about you but in the summer my stress levels are through the roof. I am aware of this so I need to make sure I am giving myself some extra TLC so not to let … Continue reading

Posted in Chicks in Action, FIT CHICKS TV, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, tips, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment

12lbs down, 16in lost & finding her workout motivation: Celebrating Jules fitness transformation!

Hey Chicks, We are on summer break this week (July Bootcamps start again July 6!) and like many of us when vacation hits,  we lose our workout motivation.  Don’t get us wrong chick – you need to take a workout … Continue reading

Posted in Chick of the Month, Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Press & Media, q&a, success stories, tips, Tips & Tricks, Uncategorized, Updates | Leave a comment

TOP 5 Tips: How to have a Chick Approved BBQ!

Hey Chicks, Summer season (and our outdoor bootcamps!) are now in full effect and I LOVE me some BBQ! Smoked, charcoal or grill ANYTHING and I think I would eat it….no joke. The thing with BBQ is it can be … Continue reading

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Recipes, Tips & Tricks, Uncategorized | Leave a comment

CTV Morning: Our cottage strength training must have for 2015!

Hey Chick, We know summer season is here and let’s be honest, do you actually work out on the weekend or at the cottage? Don’t feel bad if you don’t. I don’t think most people do. I headed to CTV … Continue reading

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It’s a double transformation: Celebrating sisters Julie & Marie’s fitness journey!

MAY CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading

Posted in Chick of the Month, Chick Sergeants, Chicks in Action, fit chicks playlist, Head Chicks, Head Chicks, Livin' La Vida FIT CHICK!, q&a, success stories, Uncategorized | Leave a comment