Author Archives: admin

Burn major calories with this 6 minute HIIT Workout!

Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training.  Why?  Because it is fast, burns major calories in … Continue reading

Posted in Chicks in Action, exercises, Fitness Challenge, Laura, HEAD CHICK, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workouts, Workshops | Leave a comment

CTV NEWS: Top 4 acupressure techniques to manage summer stress!

Hey Chick, I don’t know about you but in the summer my stress levels are through the roof. I am aware of this so I need to make sure I am giving myself some extra TLC so not to let … Continue reading

Posted in Chicks in Action, FIT CHICKS TV, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, tips, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Leave a comment

12lbs down, 16in lost & finding her workout motivation: Celebrating Jules fitness transformation!

Hey Chicks, We are on summer break this week (July Bootcamps start again July 6!) and like many of us when vacation hits,  we lose our workout motivation.  Don’t get us wrong chick – you need to take a workout … Continue reading

Posted in Chick of the Month, Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Press & Media, q&a, success stories, tips, Tips & Tricks, Uncategorized, Updates | Leave a comment

TOP 5 Tips: How to have a Chick Approved BBQ!

Hey Chicks, Summer season (and our outdoor bootcamps!) are now in full effect and I LOVE me some BBQ! Smoked, charcoal or grill ANYTHING and I think I would eat it….no joke. The thing with BBQ is it can be … Continue reading

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CTV Morning: Our cottage strength training must have for 2015!

Hey Chick, We know summer season is here and let’s be honest, do you actually work out on the weekend or at the cottage? Don’t feel bad if you don’t. I don’t think most people do. I headed to CTV … Continue reading

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It’s a double transformation: Celebrating sisters Julie & Marie’s fitness journey!

MAY CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading

Posted in Chick of the Month, Chick Sergeants, Chicks in Action, fit chicks playlist, Head Chicks, Head Chicks, Livin' La Vida FIT CHICK!, q&a, success stories, Uncategorized | Leave a comment

CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe

Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is “What do you eat?” Well, this chick is a foodie and I LOVE eating probably more than almost anything. … Continue reading

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, q&a, Recipes, Tips & Tricks, Updates | Leave a comment

CHICK POWER CHAT: The 5 strategies to create your FIERCEST life!

Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn’t a pill. It wasn’t a special workout. It wasn’t getting my dream job. Or meeting my dream partner. I … Continue reading

Posted in Chick Interviews, Chicks in Action, FIT CHICKS TV, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, Uncategorized, wellness wednesdays | Leave a comment

FITNESS FRIDAY: The 5 Alive Workout…rotation station style!

Hey Chicks, You know how we love us some high intensity interval training and could be better than a workout that is: 1)  Fierce, calorie blasting AND strength building 2) Under 20 min (not incl warm up & stretch) and you … Continue reading

Posted in Chick Sergeants, fab friday, FIT CHICKS TV, Uncategorized, Updates, Workouts | Leave a comment

Celebrating 8 inches lost, 12 wks commitment & reaching goals: Karin’s fitness journey!

APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code ‘spring12″!) and have our  awesome health weekend at the … Continue reading

Posted in Chick of the Month, Chick Sergeants, Chicks in Action, Laura, HEAD CHICK, Nutrition Info, Recipes, Uncategorized | Leave a comment