Author Archives: admin

16lbs down, 10.5 inches lost and lovin’ a new healthy life: Lina’s fitness & weight loss journey

Posted on May 31, 2013 by admin

MAY CHICK OF THE MONTH Let’s kick off a super summer of healthy fun! Our kick butt bootcamp are heading outdoors starting on June 3rd (and we still have our “Celebrate Summer $50 off Promo!) & we booked our Sweats … Continue reading →

Posted in Chick of the Month, Chick Sergeants, Chicks in Action, Livin' La Vida FIT CHICK!, success stories, TV Show - `Shape Up with FIT CHICKS | Leave a comment

CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly)

Posted on May 29, 2013 by admin

Hey Chicks, There are 2 things that I absolutely LOVE when eating:  #1: chocolate and #2:  Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding quick to make/ grab sweet treats other … Continue reading →

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Mama Chick, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks | Leave a comment

We met our fitness super chick – Jillian Michaels!

Posted on May 16, 2013 by admin

Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration … Continue reading →

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, q&a, Tips & Tricks, Updates | Leave a comment

Celebrating Amber: It’s been 1 year of giving Calgary some tough love!

Posted on May 13, 2013 by admin

Hey Chicks, There are 3 things we super love at FIT CHICKS:  #1) Our Chicks, #2) our FC Family aka our team and #3) Celebrating how fierce our chicks and our team are!  That said, we wanted to take a … Continue reading →

Posted in Chick Interviews, Chick Sergeants, Chicks in Action, Recipes, success stories, Tips & Tricks, Uncategorized, Updates | Leave a comment

Fab & Focused on Sassy Squats!

Posted on May 10, 2013 by admin

Sissy, hindu, ninja, plie, pistols – do you know what all of these words have in common? They are all name of one of FIT CHICK fave exercises – the squat! In this week’s episode of Shape Up with FIT … Continue reading →

Posted in exercises, Fitness Challenge, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

Celebrating Erina: Our fit, fierce Toronto Chick Sergeant!

Posted on May 1, 2013 by admin

Hey Chicks, We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab … Continue reading →

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Fab & Focused Challenge..it’s Bootyful Booty Time!

Posted on April 26, 2013 by admin

Hey Chicks! It’s week 4 of our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV so  we want to celebrate by challenging you to our week 4 Focus – Bootyful Booty time … Continue reading →

Posted in exercises, fab friday, Fitness Challenge, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workouts | Leave a comment

Quitting smoking, getting buff & being fierce in your 40′s: Isabella’s fitness & health changing journey

Posted on April 24, 2013 by admin

APRIL CHICK OF THE MONTH Other than getting ready for our next bootcamp starting May 6th & upcoming FIT CHICKS retreats May 17 -19th,  it’s time for our favorite part of the month..introducing our fierce and fabulous CHICK OF THE … Continue reading →

Posted in Chick Interviews, Chick of the Month, Livin' La Vida FIT CHICK!, success stories, Uncategorized | Leave a comment

Pretty Planks..it’s a “Fab & Focused” core challenge!

Posted on April 19, 2013 by admin

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused” airing on Rogers TV we want to challenge you to our week 3 Focus – Pretty Planks!! I call them pretty planks because … Continue reading →

Posted in Chick Interviews, exercises, fab friday, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Workouts | Leave a comment

Fab & Focused Push Ups…are you up for the challenge?

Posted on April 12, 2013 by admin

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we … Continue reading →

Posted in Amanda, Chicks in Action, exercises, fab friday, Fitness Challenge, HEAD CHICK, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Workouts | Leave a comment