Author Archives: admin

CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe

Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is “What do you eat?” Well, this chick is a foodie and I LOVE eating probably more than almost anything. … Continue reading

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, q&a, Recipes, Tips & Tricks, Updates | Leave a comment

CHICK POWER CHAT: The 5 strategies to create your FIERCEST life!

Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn’t a pill. It wasn’t a special workout. It wasn’t getting my dream job. Or meeting my dream partner. I … Continue reading

Posted in Chick Interviews, Chicks in Action, FIT CHICKS TV, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, Uncategorized, wellness wednesdays | Leave a comment

FITNESS FRIDAY: The 5 Alive Workout…rotation station style!

Hey Chicks, You know how we love us some high intensity interval training and could be better than a workout that is: 1)  Fierce, calorie blasting AND strength building 2) Under 20 min (not incl warm up & stretch) and you … Continue reading

Posted in Chick Sergeants, fab friday, FIT CHICKS TV, Uncategorized, Updates, Workouts | Leave a comment

Celebrating 8 inches lost, 12 wks commitment & reaching goals: Karin’s fitness journey!

APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code ‘spring12″!) and have our  awesome health weekend at the … Continue reading

Posted in Chick of the Month, Chick Sergeants, Chicks in Action, Laura, HEAD CHICK, Nutrition Info, Recipes, Uncategorized | Leave a comment

Gaining control over MS with healthy living: Celebrating Sandra’s fitness journey!

FEBRUARY CHICK OF THE MONTH Hey Chicks, We are about to wrap up February (and kick off our awesome March sessions on March 2!) and we know a lot of us are feeling like we may need a little winter … Continue reading

Posted in Challenges, Chick of the Month, Livin' La Vida FIT CHICK!, Uncategorized, Updates | Leave a comment

CHICK FEED: 3 Winter Warm Up Overnight Oat Recipes

Hey Chicks, Winter is upon us and if you are in a cold, snowy climate that gets dark by 5pm, you may be craving comfort foods like nobody’s business.  Instead of reaching for the refined carby bagels and breads to … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, Uncategorized, wellness wednesdays | Leave a comment

FIT CHICKS on CTV: Fave Nutrition gadgets for under $25!

Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up online), the FIERCE in 8 DVD … Continue reading

Posted in Chicks in Action, FIT CHICKS TV, Head Chicks, Laura, HEAD CHICK, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized | Leave a comment

8lbs down, 11 inches lost & a new healthy outlook: Celebrating Leanne’s fitness journey!

Hey Chicks, 2015 is now in full swing and for many chicks, we have lost our motivation.  Don’t stress, we are here to pump you back up with an awesome tale of how Leanne from our Mississauga Bootcamp changed her … Continue reading

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Exclusively on The Shopping Channel: ‘Fierce In 8′ DVD System!

Hey Chicks, EXCITING NEWS – we are beyond pumped to announce that we launched the FIT CHICKS’ FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE “FIERCE in 8″ DVD SYSTEM? Over the last … Continue reading

Posted in Chick of the Month, FIT CHICKS TV, Head Chicks, Livin' La Vida FIT CHICK!, Nutrition Info, Press & Media, Recipes, success stories, Uncategorized, Updates, Workouts | Leave a comment

Celebrating strength, 12lbs lost and rocking her pre pregnancy clothes: Ashley’s fitness & weightloss journey!

DECEMBER CHICK OF THE MONTH #2 We are just so proud of our chicks awesome accomplishments this month that we have decided to have not 1 but another Chick of the Month for December….meet the awesome Ashley from our Oshawa … Continue reading

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