Author Archives: admin

CHICK FEED: How to cook the perfect egg!

Hey chicks, It’s back to school, back to work and we are all rushing around again like wild women! In class the other night one of my chicks asked me what is one of my fave “on the go” healthy … Continue reading

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CONTEST : Win 1 of 3 Chick Bucks Gift Cards!

With our September classes about to start (you can still sign up & save $80 off!) and a NEW free FIT CHICKS Workout video included for Sept members , we are in the mood to CELEBRATE! And what do we … Continue reading

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CHICK FEED: “In the Buff” Basic Turkey Meatloaf Muffins (high protein, dairy free, gluten free)

Hey Chicks, Back to school is around the corner (where does the time fly when you are having fun!) and guess who is packing her bookbag this fall?! Yes, that’s right I am back to be a student and the … Continue reading

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It’s a double transformation: Brittany & Courtney’s fitness & weightloss journey!

JULY/AUG CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about.  We are rocking not only 1 but TWO awesome, inspiring healthy transformation from … Continue reading

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FIT CHICKS head into CBC’s “Dragon’s Den”!

Hey Chicks, So you want to know what happened when the Head Chicks flew the Coop to take on in Season 9 of CBC’s “Dragon’s Den”? While we can’t tell you the whole story yet, here is a little behind … Continue reading

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Named Top 10 Fitness Professional in Canada: Our Head Chick Laura

Hey Chicks, For the second year in a row, our Head Chick Laura has been named one of the TOP 10 Fitness Professionals in Canada by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 … Continue reading

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Celebrating strength, fierceness & dropping from a size 14 to 10: Amanda’s weight loss & fitness journey!

JUNE CHICK OF THE MONTH Another whirlwind month a la FIT CHICKS!  Not only have we been sweating up a storm outdoors with our special summer love  12 week “Fierce in 8″ (the next session starts July 7th if you … Continue reading

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FIT CHICKS hits CTV Morning…protein power breakfast recipes included!

Hey Chicks, There is nothing better than wrapping up our indoor classes (outdoor sessions start on June 2nd plus you can still save $80 off!) than with a little TV love in my hometown of Ottawa! Yesterday I headed CTV … Continue reading

Posted in FIT CHICKS TV, Nutrition 101, Press & Media, Recipes, Uncategorized | 2 Comments

CHICK FEED: The Perfect “Girlie Grilled” Pineapple…& less than 5 ingredients!

Hey Chicks, This sunshine is getting us so excited to not only head outdoors for our summer “FIERCE in 8″ starting next week BUT to do our second favorite thing other than exercising….HEALTHY EATING! And what better way to healthy … Continue reading

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Our Healthy BBQ Guide hits The Calgary Herald!

Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can’t make up your own title!), … Continue reading

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