- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Author Archives: admin
Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab Chicks from our April Fitness & Nutrition Expert Program – the fierce Danielle! Danielle is a busy mom of 3, a runner & tabata … Continue reading
Hey Chick, We always try to keep things on the positive note around FIT CHICKS but sometimes you have to talk about the dark to get to the light. This is my story… This past week I had the AWESOME … Continue reading
Hey Chicks, I tend to go through phases with my breakfast foods. For the longest time I was OBSESSED with oatmeal, egg whites and coconut oil. Then I moved on to protein packed green smoothie recipe. After that I went … Continue reading
Hey Chicks, Summer is wrapping up (eeek we don’t even want to say it!) and like many of us we are getting ready to get the kiddies back to school and back into our routines. After a long break, sometime … Continue reading
Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach … Continue reading
(Hey Chicks, We love sharing our story, struggles and triumphs with other peeps in the industry to help them create their dream careers too. Recently we were asked by Kyle from the awesome website bootcampideas.com to share about how we … Continue reading
Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training. Why? Because it is fast, burns major calories in … Continue reading
Hey Chick, I don’t know about you but in the summer my stress levels are through the roof. I am aware of this so I need to make sure I am giving myself some extra TLC so not to let … Continue reading
Hey Chicks, We are on summer break this week (July Bootcamps start again July 6!) and like many of us when vacation hits, we lose our workout motivation. Don’t get us wrong chick – you need to take a workout … Continue reading