Author Archives: admin
FITNESS FRIDAY: Hard core chicks with a sweet video
Hey Chicks! With the long weekend coming and summer finally approaching, I thought what is more perfect than to focus today’s blog post on getting your tummy toned. I know all of us are thinking about digging out the summer … Continue reading
WELLNESS WEDNESDAY – Welcome to the beautiful world of burpees!
Hey Chicks, Happy Wednesday! I have been so pumped lately that the weather is getting warmer in Toronto and we are on countdown to our outdoor bootcamps on June 4th(I have been itching to hit the hills..sorry chicks;). But while … Continue reading
FITNESS FRIDAY – Let’s celebrate our Mama Chicks!
Hey Chicks! This weekend I want to celebrate all those Mama Chicks out there by sending a HUGE thank you to all Mama’s far and wide for being so awesome, loving and caring! I am super grateful myself as I … Continue reading
Posted in Amanda, fab friday, HEAD CHICK, Head Chicks, Mama Chick, Tips & Tricks, Uncategorized, Updates
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FITNESS FRIDAY – Roasted Asparagus Recipe
Hey Chicks! Spring is here which for some of you brings up thoughts of patio season, open toed shoes, bike riding and of course outdoor Bootcamp classes coming soon! Spring brings up something a little different for me – it … Continue reading
Finding your inner fit chick in your 50′s: Celebrating Cathy’s fitness and health journey
MAY CHICK OF THE MONTH Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). … Continue reading
WELLNESS WEDNESDAY – Top 5 Tips to Shed your Winter Weight!
Hey Chicks, Sorry to keep this short and sweet but I am just heading to sweat up a storm with the fab Roxanne at our Ottawa Kanata Bootcamp before I head back to Toronto after an awesome morning on CTV … Continue reading
FITNESS FRIDAY – Amanda’s results are in!
Hey Chicks! As you may recall, about a month ago I was at the Pulmonary Clinic getting some breathing tests done to try and determine what the cause was for my wheezing and shortness of breath. The breathing issues surprisingly … Continue reading
WELLNESS WEDNESDAY – Cool as a Cucumber!
Hey Chicks, So after a whirlwind month of weddings and Mexico twice, I am finally back to my stomping grounds in Toronto (until we got a call from CTV Morning in Ottawa to chat about how stepping up a storm … Continue reading
FITNESS FRIDAY..Skipping does a body good!
Hey Chicks! It has been proven that Cross Training is the most effective way to burn the most amount of calories in the shortest amount of time. This is why in our Bootcamp classes we focus on HIIT (High Intensity … Continue reading
Posted in Amanda, exercises, fab friday, HEAD CHICK, Livin' La Vida FIT CHICK!
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FITNESS FRIDAY – Hangin’ at the Ottawa Women Show
Hey Chicks! This week I am coming to you from my hometown of Ottawa ON. I have been here all week hanging with my amazing Ottawa Chick Sergeants Laura, Roxanne and Kristy! I have been getting my sweat on and … Continue reading
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