Author Archives: admin

Celebrating an AMAZING total health makeover: Robin’s weightloss & fitness journey!

APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon’s Den (you will have to watch next season to see what happened!), our April “FIERCE in 8″wk programs starting Monday (save $50 off!) and spring finally feeling … Continue reading

Posted in Chick of the Month, FIT CHICKS TV, Head Chicks, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, success stories, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates | Leave a comment

TOP 5: Fave way to make Outrageous Oats!

Hey Chicks, Hi my name is Laura and I am oatmeal -aholic. Yes, I love oatmeal…I love the thick, comforting consistency, I love the nutritional value, I love how its portable, can use it cooked or not and how AMAZING it makes your … Continue reading

Posted in Chick Interviews, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Tips & Tricks, Uncategorized | Leave a comment

TOP 5: Gym bag essentials for a Head Chick!

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading

Posted in Challenges, Head Chicks, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Tips & Tricks, Uncategorized, Updates, Workouts | 3 Comments

5.5 inches down, 2x push ups (almost!) & a fierce new lifestyle: Jackie’s weightloss & fitness journey

Hey Chicks, So March is here and we are all still wondering where the warm weather is?!  So even though the temp isn’t getting better, we thought let’s get all warm and fuzzy from the inside by celebrating an amazing … Continue reading

Posted in Chick of the Month, Livin' La Vida FIT CHICK!, success stories, Workouts | 2 Comments

CHICK FEED: Chocolate Dipped Almond Figs with goji berries

Hey Chicks, HAPPY LOVE DAY!!! If you need a last minute, “I am domestic goddess that wants to show you how much I love you with my amazing culinary skills”  recipe for that special someone (which could be you as well!), … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, Uncategorized | Leave a comment

SPECIAL GUEST RECIPE: Garlic & Green Onion Cauliflower Wraps (gluten free, paleo friendly, vegetarian)

Hey Chicks, We have a SUPER SPECIAL guest post recipe from one of our fave holistic nutritionist, culinary nutrition expert and all around healthy lovin rock star – Caitlin Iles. She creates amaang, delicious healthy concoctions (I am still addicted … Continue reading

Posted in Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized | 1 Comment

TOP 5: Fave ways to use Coconut Oil

Hey Chicks, Healthy eating and fitness lovin go hand in hand for fierce results. And one of the eats we are a little crazy over here at FIT CHICKS is the creamy, dreamy, super star food – Coconut Oil! Not … Continue reading

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CHICK FEED: 2 Ingredient Banana Rama Cookies

Hey Chicks, So the holidays are now behind us and you may be going through a little “treat” withdrawal.   Not to worry – we are here to rescue with our “5 ingredient” or less fix….introducing the 2 ingredient Banana Rama … Continue reading

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HAPPY NEW YEAR: Top 5 “Chick Power” Healthy Habits to change your life!

Hey Chicks, 2014 is here and we are PUMPED to start our brand new FIERCE IN 8 program on Jan 6th – woot woot! Instead of setting resolutions (which typically last for a couple of week before going out the … Continue reading

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“FIERCE IN 8″: New FIT CHICKS Program launches Jan 6th!

Hey Chicks, The New Year is around the corner and we have been ramping to bring you the BEST FIT CHICKS program of all time in 2014! And the big unveil is here…..drum roll please….get pumped to sweat up a … Continue reading

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