- CHICK FEED: The EASIEST protein balls ever! (gluten free, high protein)
- A 12wk stress, health & body transformation: Celebrating Natalie’s fitness & weight loss journey!
- SPECIAL GUEST RECIPE: Island Dream Cookies…yum!
- Chick Power Charity Classes…we made our goal!
- Burn MAJOR calories with this 20 min workout!
Author Archives: admin
Hey Chick, This past weekend was our semi annual FIT CHICKS Retreat at Horseshoe Resort and OMG did we have a blast! From zumba to archery to boot camp to an 80′s party (including trivia and ALF even made an appearance:), … Continue reading
NOVEMBER CHICK OF THE MONTH Hey Chicks, We are counting down to Xmas and along with family, fun & celebrations, we know what can come along with all the good stuff….stress! Stress is one of the BIGGEST obstacles to tackle when … Continue reading
Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab students from our April Fitness & Nutrition Expert Program – the fierce Jenny! Jenny is recently married, a runner, a high intensity interval lover … Continue reading
Hey Chick, Exciting news – the results are in and our CHICK Power Charity Classes raised $853 for Big Sisters Canada (our goal was $750 so we are PUMPED to have exceeded it!) On Oct 26 & 27th, it was … Continue reading
Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval training and by adding burpees … Continue reading
The first long weekend of fall is here (and reminder there are no classes on Mon Oct 12 but make ups are held on Friday Oct 19) and it just happens to be one of our fave holidays – Thanksgiving! … Continue reading
Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab Chicks from our April Fitness & Nutrition Expert Program – the fierce Danielle! Danielle is a busy mom of 3, a runner & tabata … Continue reading
Hey Chick, We always try to keep things on the positive note around FIT CHICKS but sometimes you have to talk about the dark to get to the light. This is my story… This past week I had the AWESOME … Continue reading
Hey Chicks, I tend to go through phases with my breakfast foods. For the longest time I was OBSESSED with oatmeal, egg whites and coconut oil. Then I moved on to protein packed green smoothie recipe. After that I went … Continue reading
Hey Chicks, Summer is wrapping up (eeek we don’t even want to say it!) and like many of us we are getting ready to get the kiddies back to school and back into our routines. After a long break, sometime … Continue reading