FIT CHICKS Chat: Episode #78 – Top 3 Nutrition Habits for a September Slimdown

 

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Feeling like you need a reset after too much patio fun this summer? It’s September and for a lot of us that means getting back to business with our fitness and nutrition. In this episode, the Head Chicks are sharing their top 3 simple and easy to follow nutrition strategies to get you back on track for an easy September Slimdown without cravings, deprivation or spending a ton of bucks.  They are so simple to apply and will get you big results this Fall…who doesn’t love that?! 

In this episode, we cover: 

  • What is really causing your cravings and how to support your body to combat them 
  • What your digestive tract and your brain need to feel full 
  • How carbs, fats and protein affect your body in different ways  
  • The 3 Nutrition Habits you need to adopt for an easy September Slimdown 
  • How to use Nutrient Timing to maximize results 
  • Simple and easy September Slimdown recipes and foods 
  • The Head Chicks personal advice to creating nutrition habits that stick for success 

3 Key Points: 

  1. Only focusing just on the quantity aka the calories that you eat is setting you up for a losing game.  Quality is soooo important to your nutrition success!
  1. Plant power is the key to combatting cravings for so many reason including vitamins, minerals and fibre.  Have them at every meal. 
  1. Make time to meal prep!  Nutrition habits only work if you so set aside time each week to keep you on track to look and feel your fiercest 😊 

Killer Resources!

  1. Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open for the Sept 27, 2017
  2. Natural Weight Loss Coach: Become a nutrition weight loss expert!  8 week program starts Oct 23, 2017

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program