Nutrition 101 – Au Naturel

Hey Chicks!!

We’ve talked about reading labels over the past week – but what’s the ultimate way to know if a food is healthy or not? If it doesn’t come in a package!

Unpackaged foods like fresh veggies, HealthyFoodsfruits, nuts, seeds, eggs, lean proteins, beans, and healthy fats should be the basis of your diet – and none of these come in packages proclaiming to be fat-free, lite or 100-calories.

Check out our facebook page for daily tips about keeping it natural!

Have a fab weekend, Chicks!